Journey to 500 Wilks Score

Discussion in 'Member Online Journals' started by franchise24, Oct 6, 2017.

  1. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    I have mentioned before things are moving forward for me and quickly. Not only in my training but also with sponsorships and being in charge of marketing for my gym/team.

    I am proud to announce that I am an affiliate with Theragun. Use code http://bit.ly/2jxYsx1 for a discount.
     
  2. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    11/30/2017

    3" Deficit Deadlift:

    1. 155 1x10
    2. 155 1x5
    3. 231 1x5
    4. 275 1x5
    5. 385 1x5
    6. 407 1x3
    7. 429 1x1
    8. 457 3x5

    Bent Over Barbell Rows:
    245 5x8

    Chest Supported Supinated Rows:
    175 8x10

    Lat PullDowns:
    185 4x15

    Barbell Shrugs:
    225 4x20

    Revers Hyper:
    50 4x12

    GHR:
    4X12

    Still using hook grip. I used hook grip for all sets and reps up until I hit my working sets of 457. I then through my figure 8 straps on.
     
  3. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    Use code below for discount. If you have any questions about the Theragun just pm me.

    http://bit.ly/2zSvT8n
    09-29-17-05-17-02_250x250.png
     
  4. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    12/02/2017

    Paused Squat:
    165 1x10
    275 1x5
    373 1x5
    395 3x5 Paused

    Good Morning:
    285 5x5

    Leg Press:
    4x15

    Leg Extension:
    160 4x15

    Bench:
    275 3x7

    Reverse Hyper:
    100 3x12

    GHR:
    4X12

    Get a TheraGun G2PRO for Christmas. Great for anyone leading an active life.


    Use Code:
    http://bit.ly/2zSvT8n

    09-29-17-05-17-02_250x250.png
     
  5. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    12/14/2017

    I haven't posted in a while. But meet prep is going well. Next Monday will be 8 weeks out from my meet.

    Tuesday's Workout:

    Bench:

    1. Bar 1x a lot
    2. Bar 1x5
    3. 155 1x5
    4. 243 1x5
    5. 275 1x3
    6. 319 1x1
    7. 341 1x1
    8. 352 5x5

    Barbell OHP:
    135 3X8

    Reverse Grip Tricep Pushdown/Cable Pushdown:
    3x15/3x15

    Face-Pulls:
    3x15 From varying angels and heights

    Side and Front Raises:
    3x15 for each

    Band Pull Aparts/External Rotations:
    3x25/3x15
     
    Yomo likes this.
  6. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    12/14/2017

    Today was the end of my 6 week wave of deficit pulls. Great ending.

    3" Deficit Deadlifts:
    155 2x5
    275 1x3
    385 1x2
    407 1x1
    451 1x1
    485 1x3
    501 1x1

    I had at least 2 more reps in the tank. Fucking 501 from the deficit flew off the floor. A few weeks ago 540 from the floor was my max. I will hit 600-600+ at my meet in February.

    Chest Supported Rows:
    130 3x12


     
  7. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    Got my care package in from SBD-USA today.

    x4 Winter Collection T-shirts
    x4 Sport Socks
    x4 Deadlift Socks
    x3 Stiff Wrist Wraps
    x3 Flexible Wrist Wraps
    x1 Medium Knee Sleeves
    x1 Small Knee Sleeves

    SBD.jpg
     
  8. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,944
    2,385
    No knee wraps?
     
    franchise24 likes this.
  9. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    I have a pair of competition SBD completion knee wraps. They are ok. I prefer the Signature Golds, The Lilliebridge Wraps from Pioneer, and the Phantom Wraps from Pioneer. Going into the 4th week of meet prep and coach said I need to start implementing wraps in training now.

    I am thinking about either competing single ply or introducing single ply briefs into training and definitely during the offseason.
     
  10. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,944
    2,385
    I was going to ask if you're still incorporating briefs into your training. The Sig Golds are still my all time favorites. I'll probbaly pick up some SBD knee sleeves. I got the elbow sleeves and I've been very pleased with them so far.
     
    franchise24 likes this.
  11. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    The elbow sleeves are great. They give no assistance on the lift but they keep the elbows nice and warm. Yes I started a about a month ago incorporating my briefs into training. being that they are not tight or remotely tight I get no assistance on the squat but they are tight enough to keep my hips protected and give them a break.
     
  12. franchise24

    franchise24 Senior Member

    Oct 20, 2015
    181
    35
    Sunday December 17th:

    Comp Squat:
    155 1X5
    275 1X5
    363 1X3
    395 3X5

    SSB Good Mornings:
    175 1x5
    285 5x5

    Leg Press
    5x12

    Leg Extensions:
    5x12

    Reverse Hyper:
    100 5x12

     

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