T
THE@BEAR
New Member
- Sep 22, 2010
- 9
- 1
Looks like im the first to be posting on here , so here goes currently weighing 22 stone 8lbs or 143.6kg or 316lbs which ever you prefer. Have been currently been back in training for the last few months , will post training log in other sections.
My current goal will be to try dropping my weight down to 100kg in the next 14 weeks , so attempting to lose 94 lbs in 14 weeks , an average of about 7 lbs a week a big goal so lets see how it goes. My current training will be 4 days of weights and 7 sessions of cardio on the treadmill to start will increase as is needed.
My diet will be 3 days high protein low carbs 1 day high protein med carbs
breakdown as follows
high protein low carb
cals 2500
protein 300grams
carbs 100grams
fat 100grams
high protein med carbs
cals 3000
protein 300grams
carbs 225grams
fat 100grams
main protein will come from chicken , fish , eggs and whey protein shakes carbs will be vegetables , rice and some fruit fats will come from eggs added oils .
Will post everyday if possible to see how im going will try to weigh every morning to see if changes will be made.see you all soon.
My current goal will be to try dropping my weight down to 100kg in the next 14 weeks , so attempting to lose 94 lbs in 14 weeks , an average of about 7 lbs a week a big goal so lets see how it goes. My current training will be 4 days of weights and 7 sessions of cardio on the treadmill to start will increase as is needed.
My diet will be 3 days high protein low carbs 1 day high protein med carbs
breakdown as follows
high protein low carb
cals 2500
protein 300grams
carbs 100grams
fat 100grams
high protein med carbs
cals 3000
protein 300grams
carbs 225grams
fat 100grams
main protein will come from chicken , fish , eggs and whey protein shakes carbs will be vegetables , rice and some fruit fats will come from eggs added oils .
Will post everyday if possible to see how im going will try to weigh every morning to see if changes will be made.see you all soon.