
Tomas Payne
VIP Member
- Jul 29, 2014
- 1,520
- 887
I run a daily handwritten journal documenting 3 things -Diet, Supplements and Workouts. Under diet, don't go into too much detail, just state what I ate, under sups, what I am taking (again, no specifics) and list only what and how many sets of each workout I do. I do this to gauge, how I feel, what I take and how much effort I put in a general means of see what works best. Do any of you all journal?