I had some cissus powder a while back. I tried it a few times and it tasted nasty in my shakes. I gave it away before I had a chance to see if it even worked like they say. I'm, leaning towards it again. Looking for some cheap...
I always use NPP for my joints, I'm not a big OTC supplement guy just because I haven't seen any hard clinical data on them producing solid results over a period of time.
5 grams a day forever............
takes a bout a month to kick in.
runs about $33 for 5lbs if you know where to check.
from Wiki:
After several reports that MSM helped arthritis in animal models, one study by P.R. Usha et al. had suggested that 1.5 g per day MSM (alone or in combination with glucosamine sulfate) was helpful in relieving symptoms of knee osteoarthritis.[13]