Great video overall, but check out 4:12 and forward in particular. Is he using hook grip?
P plank Member Sep 16, 2010 76 21 Nov 3, 2015 #1 Great video overall, but check out 4:12 and forward in particular. Is he using hook grip? Last edited by a moderator: May 20, 2016
hawkeye VIP Member Sep 19, 2011 3,060 897 Nov 3, 2015 #2 It looks like he is. Regardless, pretty incredible lifting.
BrotherIron VIP Member Mar 6, 2011 10,717 2,809 Mar 1, 2016 #3 Yup, that's the hook grip. He has his forefinger and middle finger wrapped over his thumb. Strongest grip.
Yup, that's the hook grip. He has his forefinger and middle finger wrapped over his thumb. Strongest grip.
