Jefflip's lifts and self congratulatory muscle pictures

[JeffGolblumLips]

Figured I would move this to the proper log section.


Jul 12, 2025

Notes
Stationary bike 15 min
133bpm - 151bpm

Low incline dumbbell press
40 x 7
55 x 2 - Slight soreness when raising up to rack and start pressing
60 x 2
70 x 10 - Fly press / feels better on shoulder / still hard to rack.
70 x 5

Chest supported rear flys
10 x 7 - Warm up set had too much tweak associated

Life fitness pectoral fly
130 x 13 +30lbs / 2 reps
130 x 7

Cambered bar bicep curls
50 x 12
50 x 10
50 x 7

Matrix cable tower v grip overhead cable extension
50 x 12
57.5 x 9
57.5 x 8

Cambered grip bicep cable curl
42.5 x 9 -1 rep
42.5 x 7

Cambered bar cable tricep pushdown
57.5 x 12
57.5 x 9

Seated overhead dumbbell single arm extension
25 x 6
25 x 7

Dumbbell french press
17.5 x 7 - 2 incline
17.5 x 6

Incline cambered bar pullover skullcrushers
30 x 7 - 5 incline best stretch
30 x 7

Chest supported overhand spider curls
30 x 12
30 x 12

 

[JeffGolblumLips]

Jul 13, 2025 - Things are really ticking along. Lifts all feel good, no complaints.

Notes
Stationary bike 15 min
133 bpm - 154bpm

Life fitness smith bent row
50 x 5
60 x 5
120 x 15
120 x 12

Life fitness smith straight leg deadlift
90 x 2
90 x 2
120 x 6
120 x 5
120 x 6

Life fitness Smith machine hip thrust
90 x 3
140 x 6
190 x 15
190 x 12 - Felt nauseous after

Straight bar cable lat pulldown
120 x 9
120 x 7

Close grip cable pulldown
120 x 6 -Lost rep
120 x 5 - Slight lean to pull forward on lat
110 x 7

Cambered bar cable row
110 x 7
110 x 6

Life fitness row single arm
115 x 11 - Too much weight for a warm up not enough for a good set
115 x 12
145 x 6
145 x 7

 

[JeffGolblumLips]

I'm in a good spot body fat wise. Blood work Tuesday to see how things looks. I'll post here once it's back. I need a good plan for the next year. I half assed this mild escalation in test/primo/gh, successfully lost weight but didn't do it well, training suffered as a result, and I still had great results. With some proper planning I could knock things out of the park.
Anybody on here have coaching experience? Any of knowledgable guys form UG care to chime in?

I plan on keeping compounds the same. No real goals other than to put on lean tissue and take a sick photo shoot at the end. Dosages don't need to get crazy but I think checking in can help me with diet compliance and make growing easier.

 

[Berserker_D]

I'm in a good spot body fat wise. Blood work Tuesday to see how things looks. I'll post here once it's back. I need a good plan for the next year. I half assed this mild escalation in test/primo/gh, successfully lost weight but didn't do it well, training suffered as a result, and I still had great results. With some proper planning I could knock things out of the park.
Anybody on here have coaching experience? Any of knowledgable guys form UG care to chime in?

I plan on keeping compounds the same. No real goals other than to put on lean tissue and take a sick photo shoot at the end. Dosages don't need to get crazy but I think checking in can help me with diet compliance and make growing easier.

Numbers look good JB! I would chime in goals are like the map. You want sick pic and good blood work. Definitely need some nutrition goals. It never hurts to shoot for the stars and land on the moon brother!

 

[JeffGolblumLips]

Jul 15, 2025 - a little shoulders, a little chest, a little arms. Quick one with limited time and peak hours gym.

Life fitness high incline smith press
50 x 2 - 5 incline
90 x 12 - 4 reps
90 x 8
x

Chest supported dumbbell front raises
20 x 7 +5 lbs
20 x 8

Chest support rear dumbbell flys
20 x 8 +5 lbs
20 x 8
20 x 7

Life fitness pectoral fly
100 x 5
130 x 2
130 x 9
130 x 13

Cambered bar overhand curls
40 x 9
40 x 9

 

[JeffGolblumLips]

Finally got bloods after rescheduling like 6 times in a row. Aside from LDL and HDL being a little off things look ok. Creatine didn't worry the doctor considering I take creatine, have muscles, nothing else looked off. Wish he had ordered E2 though.

I'm worried I'm getting a little frontal bossing from GH use so I ordered a GH and ultra sensitive E2.

150testc
150primoe
4iu GH

 

[JeffGolblumLips]

Been training 3 times a week. 174lbs right now. Wish I would find an easier way to export my workout than copy and pasting each one. Not like that's hard, I guess I'm just spoiled by chatgpt doing reports for me.

Glutes are coming back but my outer quad sweep is still the smallest part of my leg. I've been prioritizing rec fem, adductors, hams, and glutes so thanfully I don't have the chicken leg looks and fill out pants well.

Upper body isn't blowing up but I'm loving being leaner than I've been historically. I look decent first thing in the morning and look good enough with a pump I get a lot of comments.

I've dialed in the reta dosage and gotten more tolerant so it's easier to eat. Weight is holding in the 172-174 range.

Noticed a bit of a hernia starting between my top two abs so I'll get it looked at. It's not really noticeable but I'm pretty sure it's new. Doubt it will need surgery now but I know these things don't just go away. I never thought I brace hard enough to cause this but I should get back to taking fiber regularly since I'm only eating brussels 4 times a week.

 

[Berserker_D]

Been training 3 times a week. 174lbs right now. Wish I would find an easier way to export my workout than copy and pasting each one. Not like that's hard, I guess I'm just spoiled by chatgpt doing reports for me.

Glutes are coming back but my outer quad sweep is still the smallest part of my leg. I've been prioritizing rec fem, adductors, hams, and glutes so thanfully I don't have the chicken leg looks and fill out pants well.

Upper body isn't blowing up but I'm loving being leaner than I've been historically. I look decent first thing in the morning and look good enough with a pump I get a lot of comments.

I've dialed in the reta dosage and gotten more tolerant so it's easier to eat. Weight is holding in the 172-174 range.

Noticed a bit of a hernia starting between my top two abs so I'll get it looked at. It's not really noticeable but I'm pretty sure it's new. Doubt it will need surgery now but I know these things don't just go away. I never thought I brace hard enough to cause this but I should get back to taking fiber regularly since I'm only eating brussels 4 times a week.



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Straight Up Sliced Brother

 

[eazy]

You look amazing. Well done.

 

[Yano]

Hell yeah man !! Great work !

 

[genetic freak]

You are doing pretty well without a coach, but I understand the necessity of accountability. I have several lifestyle clients in the same boat. They have the knowledge to go out on their own to reach to their goals, but without weekly check ins with me, they quickly get distracted.

 

[Wizbang]

Been training 3 times a week. 174lbs right now. Wish I would find an easier way to export my workout than copy and pasting each one. Not like that's hard, I guess I'm just spoiled by chatgpt doing reports for me.

Glutes are coming back but my outer quad sweep is still the smallest part of my leg. I've been prioritizing rec fem, adductors, hams, and glutes so thanfully I don't have the chicken leg looks and fill out pants well.

Upper body isn't blowing up but I'm loving being leaner than I've been historically. I look decent first thing in the morning and look good enough with a pump I get a lot of comments.

I've dialed in the reta dosage and gotten more tolerant so it's easier to eat. Weight is holding in the 172-174 range.

Noticed a bit of a hernia starting between my top two abs so I'll get it looked at. It's not really noticeable but I'm pretty sure it's new. Doubt it will need surgery now but I know these things don't just go away. I never thought I brace hard enough to cause this but I should get back to taking fiber regularly since I'm only eating brussels 4 times a week.



View attachment 17373View attachment 17374View attachment 17375

Leg days are paying off.