JBs Training Log

[jandj0821]

Alright so I figured I would start a log here and keep it up and current. Any advice is always welcome. currently 262 at 6'. Just got back into pawer lifting last august after a 3 year break. still nursing a shoulder injury but its been feeling great lately.

 

[AllTheWay]

looking forward to following along. we have some very wise powerlifters here!

 

[jandj0821]

Friday 7/8

Deads
1 * 25 x bar
1 * 15 x 135

1 * 3 x 275
1 * 3 x 315
1 * 6 x 365

SLDL
5 * 8 x 225

Reverse band squats (med gray bands)
1 * 4 x 315
1 * 2 x 405
1 * 2 x 495
1 * 2 x 585
1 * 1 x 635 failed at second attempt

Glute ham raise w/ BW
5 * 10

Plate pinches
30 sec holds with 2 25lb plate

standing band crunches with med gray
5*25

15 min warmup cardio prior and 10 after
foam rolled before Workout

 

[jandj0821]

Monday

This was a ruff morning for me. I moved my week break from the gym to next week instead of month end. Recovery is getting rough.


Squat day

1*25 x bar
1*15 x 135
1*10 x 225

work sets
1*5 x 315
1*3 x 405
1*1 x 455

was about to leave and call it a day and i liked squats today so

6*8 x 225 wide stance squats.

cardio 15 mins. 2 more workouts for the week and I am off for a week. I need to recover. sleep has been a llittle off.

 

[jandj0821]

OHP DAY Wed 7/13

1*25 x bar
1*15 x 95

1*5 x 155
1*3 x 185
1*2 x 225

Flat bench w/ red mini bands
9*3 x 185

BW Dips
5*12

OHP 65%
5*8 x 135

Kroc Rows
4*8 x 135DB

seated DB ext
5*8 x 110lb


overall awesome workout...