JB's on a Mission

[jandj0821]

So it has been some time since I have been on especially doing a log. This place has been the most motivational site out there for some time to me. Stopped working out 7 months ago do to time restraint and injuries. So now I am back and hoping to be back to normal in the next few weeks. Current stats suck but here they are. 6 foot 298. Bench, squats and deadlift are going to be my main focus and also hiting hard on the accessory muscles.

Today was a lets see what I got left in the tank and build from here.

05/10/2014

Bench
Bar * 30
135 * 10
225 * 6
275 * 6
315 * 3

Flat bench with 100lbs band resistance
bar * 30 fast
135 * 10,10,10,10,10

Front Plate Raises
45 * 10,10,10,10,10

DB Side lat raises
20 * 8,8,8,8,8

Standing OHP w/ Fat GRipz

Bar * 20
135 * 8,8,8,8,8

Incline Bench

135 * 10,10,10,10

Seated DB Tricep Ext
85 * 15,15,15,15,15,10

This will be my starting place. Gonna take it a little slower on the SQuats tomorrow. Hopefully my body hasn't forgotten that it can go heavy when its time.
cardio 15 min day

 

[BrotherIron]

Good to see ya back posting, lifting, and starting a new log.

 

[jandj0821]

BI hows everything going? Shoulders knees ect. Whats SS up to.

 

[PillarofBalance]

Damn good to see you around again!

 

[uphillclimb]

Glad to see you back brother. I'm in for this.

 

[BrotherIron]

BI hows everything going? Shoulders knees ect. Whats SS up to.

Shoulders are still fighting me but I'm still able to make progress although it's slow... it's still progress. SS is going to take the LSAT in Sept and is planning on starting Law School next year.

I'm hoping to make some big PR's when SS comes back (she's out of state in school right now prepping for the LSAT).

 

[jandj0821]

Thanks POB. Sorry I didn't get to see ya last week. Hopefully y'all can come back for a weekend or us up there

 

[Turbolag]

I'm glad you're back man, I can't wait to follow. I thoroughly enjoyed reading your last journal. I'm sorry that you got injured man. I hope everything goes smooth for you.

 

[jandj0821]

Thanks brother hope to make it a little more detail. After a couple weeks I will start some sort of program. Just gotta get everything in line.

 

[jandj0821]

Well today was a great day. Still feel like a punk on the weights but it will come. Its been a little over 2 years since I ruptured my patella tendon. today was a great outlook on the future of me Squating. Looking to be at 500 by summer end.

06/13/2014

Squats

Bar * 10 x 10
135 * 10 x 10

Alternate Leg press Tempo
150 per side * 10 x 10

Seated calf Raise
180 * 10x 10

The numbers suck but this is the first time in some time. getting everything prepared to lift big in the coming months.

 

[uphillclimb]

Well today was a great day. Still feel like a punk on the weights but it will come. Its been a little over 2 years since I ruptured my patella tendon. today was a great outlook on the future of me Squating. Looking to be at 500 by summer end.

06/13/2014

Squats

Bar * 10 x 10
135 * 10 x 10

Alternate Leg press Tempo
150 per side * 10 x 10

Seated calf Raise
180 * 10x 10

The numbers suck but this is the first time in some time. getting everything prepared to lift big in the coming months.

Enjoy the free fall on to the toilet seat tomorrow!

 

[jandj0821]

I ll live next week I am going to 225 range x10