6OH6Barbell
Member
- Dec 28, 2017
- 41
- 60
Chest/back 9/29/24
Plate loaded chest press- 4 x 15-20 (5PPS)
Incline DB bench- 4 x 15-20 (w/95’s)
Incline machine flye- 4 x 15-20
Seated machine dips- 4 x 15-20
Lat pulldown w/neutral handles- 4 x 15-20
Seated chest supported row- 4 x 12-15
Machine barbell row- 4 x 12-15
Was happy to get some conditioning work in yesterday because the weather has put a slight damper on getting some more in this morning. Work schedule will change things up a little this coming week will attempt an arm day on Tuesday after work and shoulder day on Thursday. Consistency is key and having a garage gym has helped tremendously over the years when the work schedule starts going crazy.
Plate loaded chest press- 4 x 15-20 (5PPS)
Incline DB bench- 4 x 15-20 (w/95’s)
Incline machine flye- 4 x 15-20
Seated machine dips- 4 x 15-20
Lat pulldown w/neutral handles- 4 x 15-20
Seated chest supported row- 4 x 12-15
Machine barbell row- 4 x 12-15
Was happy to get some conditioning work in yesterday because the weather has put a slight damper on getting some more in this morning. Work schedule will change things up a little this coming week will attempt an arm day on Tuesday after work and shoulder day on Thursday. Consistency is key and having a garage gym has helped tremendously over the years when the work schedule starts going crazy.