6OH6Barbell
Member
- Dec 28, 2017
- 41
- 60
Hello everyone! Just wanted to get my training log going by logging my shoulder day from yesterday 8/29/24. Overall goal currently is weight loss while keeping as much muscle as possible.
Shoulder day:
Seated machine lateral raise- 4 x 20
Viking press- 2 plates (126 lbs x 20)
3 plates (171 lbs x 20)
4 plates (216 lbs 2 x 12)
Tri-Set:
1.) Face pulls- 4 x 15-20
2.) Dumbbell front raise- 4 x 15-20
3.) Band pull apart- 4 x 15-20
Smith machine shrug- 4 x 15-20
Conditioning work is done every day I lift I alternate sled drags and sled pushes (with a resistance sled tank) I usually keep it very simple and set a timer for 20 mins and complete as many sets as I can within the allotted time keeping rest periods as short as possible.
Sled drags w/ 125 lbs of weight - 30yds x 15 sets.
These are done on grass not pavement so it doesn’t take a crazy amount of weight to get a good workout in.
Tomorrow 8/31/24 will be a chest/back day.
Shoulder day:
Seated machine lateral raise- 4 x 20
Viking press- 2 plates (126 lbs x 20)
3 plates (171 lbs x 20)
4 plates (216 lbs 2 x 12)
Tri-Set:
1.) Face pulls- 4 x 15-20
2.) Dumbbell front raise- 4 x 15-20
3.) Band pull apart- 4 x 15-20
Smith machine shrug- 4 x 15-20
Conditioning work is done every day I lift I alternate sled drags and sled pushes (with a resistance sled tank) I usually keep it very simple and set a timer for 20 mins and complete as many sets as I can within the allotted time keeping rest periods as short as possible.
Sled drags w/ 125 lbs of weight - 30yds x 15 sets.
These are done on grass not pavement so it doesn’t take a crazy amount of weight to get a good workout in.
Tomorrow 8/31/24 will be a chest/back day.