It's Just Bodybuilding Podcast thread

[MR. BMJ]

IJBB Episode 250: Dirty Bulking - Biggest Mistake We Don't Regret
11/29/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 teaser
0:55: Intro
1:50 Reaction Videos
3:20 Finding a good training partner
18:30 Best NPC Nationals Ever
26:00 Should You Have Abs All Year?
34:00 Training and Food with a Super Intense Job
39:30 Most Shredded Bodybuilder You Saw
56:20 Best/Worst Backhanded Compliment
1:02:30 Favorite Gym Weirdos
1:05:12 Great Dennis James Story
1:09:00 Plus Lasagna Diet
1:12:00 Low Test but feel fine
1:15:15 Post Injury, When to Jump on the Sauce

 

[MR. BMJ]

IJBB Reacts Episode #11: LEE PRIEST Battle for Olympia (1998)
12/5/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

 

[MR. BMJ]

IJBB Episode #251: Bro Guide : How to Destroy a BUFFET
12/6/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Teaser
0:00 Intro
2:10 How to take the best progress pics
18:30 Buffet Eating : How to do the most damage
23:25 Whole Foods Buffet
25:30 Ron’s First Sponsor
29:45 Dusty’s First Sponsor
32:50 Scott’s First Sponsor
35:40 Getting a Sponsorship
43:10 When Ron at Muscletech
46:15 Clothing Brands & their stereotypes
47:50 Most Bodybuilders are Douchebags
52:25 More gym stereotypes
55:00 Low Back Pumps
58:30 The Problem with lofty goals
1:03:50 HIT Training for older guys
1:12:10 Scott’s Client
1:14:30 Less hectic life to be a better bodybuilder

 

[MR. BMJ]

IJBB Reacts Episode #12: PAUL DILLETT Workout REACTION | Battle For 98 Olympia
12/9/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

 

[MR. BMJ]

IJBB Episode #252: 2 Double Whoppers & GREAT Pump
12/13/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Teaser
0:30 Intro
4:45 training frequency
15:30 Skip’s favorite fat burners as a coach
18:25 When Skip almost bit the big one
25:50 Earliest Christmas memories in bodybuilding
29:15 Training on Christmas
32:55 When did stores stop closing on holidays?
37:00 Better Beard - Fouad or Dusty?
38:55 A machine you’ve only seen ONCE in your life
43:00 would you rather…
47:15 Best Pics for home gym
53:10 Rad, Gleaming the Cube or Thrashin’?
57:20 National level bodybuilder Vs average obese American? Who has worse health?
1:07:30 Dealing with Hashimoto's
1:11:14 Michaela Aycock hates Ron now?
1:15:10 Justin Shier ’s brother should have pro
1:19:15 New Reaction Videos
1:20:15 Car sponges for gym grips

 

[MR. BMJ]

I somehow skipped this one, my bad This was a great episode. I've always used the same approach around holidays! Enjoy that shit and then just get back on track right after or a few days afterward

*****************************************************************

IJBB Episode #249: Holiday Cheat Meals Like A Legit Boss
11/22/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 teaser
0:40 Intro
1:30 Thanksgiving
4:10 Thanksgiving Bro Style
12:40 Dealing with a breakup in Bodybuilding
26:45 Shout out to Spotify Listeners
29:00 How to make money with a phone & $500 cash
41:50 Making training work with injuries
48:45 Dante Trudel ’s Ideas on Diet
55:45 creepy personal trainer stories
1:03:45 Funny Nasser Story
1:05:35 Branch Warren Isn’t Fighting Anyone
1:07:45 T-shirts are on the way!

 

[MR. BMJ]

IJBB Reacts Episode 13: Flex Wheeler + Young Kevin Levrone Bodybuilding Reaction
12/18/2023

This is from the old ESPN American Muscle Magazine TV show

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Flex Wheeler
9:00 Kevin Levrone
15:20 Lee Haney TV show
17:00 Rich Gaspari and Christ Aceto in 1987

 

[MR. BMJ]

IJBB Reacts Episode #14: Barbarian Brothers | Crazy 80's
12/24/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

 

[MR. BMJ]

IJBB Episode 253: Classic Old School Stories w/ DENNIS JAMES
12/20/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Teaser
0:45 Welcome Dennis James
2:00 2003 line up
3:00 Beating Levrone
4:30 When Ronnie Coleman lost to Gunter Schlierkamp
8:45 The Message Board Era
9:45 Who was GH15 ???
12:00 Pros and cons of being in Thailand when everyone was at Golds Venice
15:20 When Dennis James started competing
16:00 DJ at 14 yrs. old
18:30 Going to Venice Beach
20:30 Walking into Golds Venice the first time
23:40 First NPC show in USA
25:55 Beating Melvin Anthony for DJ’s Pro Card in 98
27:30 When Dusty did Border States
31:14 Training HARD
35:35 The Thailand Machines were all copies
37:10 Training Big Rami
41:25 Best Gym Ever?
44:20 Characters at Golds Gym
48:30 Why is Dennis James still so relevant?
50:25 DJ still loves Bodybuilding
52:30 DJ rip on Dusty for training hard
57:50 Favorite Part of Podcasting
1:07:30 Post show wrap up
1:11:15 T-shirts are ready!

 

[MR. BMJ]

IJBB Episode 254 LIVE: Top Bodybuilding Moments 2023
12/27/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

***NO TIMESTAMPS

 

[MR. BMJ]

IJBB Progressive Overload 101 with Dusty Hanshaw: Tips To Keep Making Progress
1/1/2024

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Teaser
1:10 Intro
2:30 Make Progressive Overload work for YOU
4:10 Learning to train HARD
5:45 Changing rep ranges
9:30 Consistent rest periods
12:00 Count negatives
13:40 Film working set
15:45 Lessening form to break barriers
21:00 Exercises we don’t log
22:50 Looking at last week’s logbook
25:25 Consistency in water and food
31:00 Progressive Overload after a rough day at work?
34:00 Working around injuries
36:00 Coming back from a cruise
38:00 Progressive Overload isn’t a straight line
39:15 How hard the weight should be
44:00 Volume per workout
49:30 Don't compare your weights to others
52:30 Make PO a challenge/game
1:00:09 Logging Only Key Movements
1:04:00 Keep your head down and keep working

 

[MR. BMJ]

The episode above with Dusty is one of the best i've seen for PO training. He stated everything next to perfect, imo.

It's a great episode if you are into DC training, or any kind of PO training system!