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MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,239
- 2,290
Episode 245: Most Important Aspect of Progressive Overload
10/18/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
0:50 Intro
3:00 Can you build a great physique with no more than 315 lbs?
15:00 Advice for taking over a gym?
24:45 Do machines need to match?
29:25 West Coast Iron 6 Year Anniversary
32:20 When your coach is not the right fit
40:55 Progressive Overload talk Everyone needs to hear
50:45 Can a new guy do full body 3x wk
52:30 Dante Trudel Quote
58:00 Ron is destroying legs with Belt Squat
1:01:05 IU’s of Wisdom
1:03:15 Take Aways from the Tre Episode of DNS
10/18/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
0:50 Intro
3:00 Can you build a great physique with no more than 315 lbs?
15:00 Advice for taking over a gym?
24:45 Do machines need to match?
29:25 West Coast Iron 6 Year Anniversary
32:20 When your coach is not the right fit
40:55 Progressive Overload talk Everyone needs to hear
50:45 Can a new guy do full body 3x wk
52:30 Dante Trudel Quote
58:00 Ron is destroying legs with Belt Squat
1:01:05 IU’s of Wisdom
1:03:15 Take Aways from the Tre Episode of DNS
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,239
- 2,290
IJBB Reacts #5: Dorian Yates - Blood & Guts | Let's Get Nasty!
10/21/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
1:19 Pull Over
4:20 Hamm Strength Row
7:30 Barbell Row
9:20 Hammer Row
11:00 Rear delt training
14:00 Bodybuilder Deadlift
15:30 Shoulders and Triceps
17:30 Lateral raises
21:00 Shrugs
22:40 Tricep extensions
24:30 skull crushers
27:50 When Ron First got the Blood and Guts movie
29:00 Seeing Dorians workouts in magazines was shocking
10/21/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
1:19 Pull Over
4:20 Hamm Strength Row
7:30 Barbell Row
9:20 Hammer Row
11:00 Rear delt training
14:00 Bodybuilder Deadlift
15:30 Shoulders and Triceps
17:30 Lateral raises
21:00 Shrugs
22:40 Tricep extensions
24:30 skull crushers
27:50 When Ron First got the Blood and Guts movie
29:00 Seeing Dorians workouts in magazines was shocking
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,239
- 2,290
IJBB Episode 246: Rank Traits of a TOP PRO Bodybuilder
10/25/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
3:20 How many times did you stop your workout
13:20 Ron cleaned up his act?
14:45 Rank aspects of BB to create a Mr. Olympia
29:45 SWIS with Victoria, Vigorous Steve, Chase Irons
42:30 Dusty’s update on getting jacked
45:00 Favorite snack foods for movies
52:15 Getting fast food while bulking
55:30 Would you rather run wherever you go or have to yell when you talk
59:00 Was Dusty a better hockey player or bodybuilder?
1:02:30 Did guys in the 80’s get hurt less?
1:05:50 Are magazines still a thing?
10/25/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
3:20 How many times did you stop your workout
13:20 Ron cleaned up his act?
14:45 Rank aspects of BB to create a Mr. Olympia
29:45 SWIS with Victoria, Vigorous Steve, Chase Irons
42:30 Dusty’s update on getting jacked
45:00 Favorite snack foods for movies
52:15 Getting fast food while bulking
55:30 Would you rather run wherever you go or have to yell when you talk
59:00 Was Dusty a better hockey player or bodybuilder?
1:02:30 Did guys in the 80’s get hurt less?
1:05:50 Are magazines still a thing?
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,239
- 2,290
IJBB Episode 247: Who Wins the Olympia?!
11/2/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
0:40 Intro
2:20 Olympia
4:30 Most In Depth Olympia Coverage
12:30 Crazy depth in top 10
18:40 Brandon Curry will still cause trouble
21:50 Big Derek Lunsford Energy
27:55 What do the listeners think?
30:15 Sam Sulek
37:00 Bodybuilding needed to simplify
38:00 Do you wait for a machine in busy gym?
43:45 Devil’s Night
45:10 Which iconic horror movie villain can you beat
48:00 Biggest rebound post contest
57:00 are the best athletes the best coaches ?
1:05:30 Exploding in the concentric
11/2/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
0:40 Intro
2:20 Olympia
4:30 Most In Depth Olympia Coverage
12:30 Crazy depth in top 10
18:40 Brandon Curry will still cause trouble
21:50 Big Derek Lunsford Energy
27:55 What do the listeners think?
30:15 Sam Sulek
37:00 Bodybuilding needed to simplify
38:00 Do you wait for a machine in busy gym?
43:45 Devil’s Night
45:10 Which iconic horror movie villain can you beat
48:00 Biggest rebound post contest
57:00 are the best athletes the best coaches ?
1:05:30 Exploding in the concentric
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,239
- 2,290
Episode 248: LAYNE NORTON "Train Like There Is NO Limit"
11/15/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 Teaser
0:00 Intro
2:00 Going on The Joe Rogan Experience
8:00 Huberman Podcast
11:30 How to find GOOD fitness information
20:00 Being ok with being wrong
28:50 Most Underrated Aspect of Training
32:30 RIR vs failure
41:30 value of going to failure
45:30 Powerlifting vs bodybuilding
48:00 It’s harder to grow in bodybuilding today
51:00 What was more rewarding, BB or PL?
54:45 Metabolic Damage / Adaptation
55:30 peaking with no water pills
58:15 Sodium adjustments on show day
59:20 anti aging
1:02:30 Gut Health
1:06:30 How to tell when someone is full of it
11/15/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 Teaser
0:00 Intro
2:00 Going on The Joe Rogan Experience
8:00 Huberman Podcast
11:30 How to find GOOD fitness information
20:00 Being ok with being wrong
28:50 Most Underrated Aspect of Training
32:30 RIR vs failure
41:30 value of going to failure
45:30 Powerlifting vs bodybuilding
48:00 It’s harder to grow in bodybuilding today
51:00 What was more rewarding, BB or PL?
54:45 Metabolic Damage / Adaptation
55:30 peaking with no water pills
58:15 Sodium adjustments on show day
59:20 anti aging
1:02:30 Gut Health
1:06:30 How to tell when someone is full of it
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