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MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 206: MYTHS we used to believe
3/15/2023
0:00 Intro
2:00 Diet myths
7:00 Training myths
19:30 Over complicating the process
29:40 Does sweating get you shredded?
36:00 Between Prejudging and Nigh Show
43:17 After Prejudging, the year Dusty turned pro
48:00 Dusty’s dogs 53: Ron’s road trip!
3/15/2023
0:00 Intro
2:00 Diet myths
7:00 Training myths
19:30 Over complicating the process
29:40 Does sweating get you shredded?
36:00 Between Prejudging and Nigh Show
43:17 After Prejudging, the year Dusty turned pro
48:00 Dusty’s dogs 53: Ron’s road trip!
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 207: THE GOAT-- ED COAN
3/22/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
0:30 Intro
2:05 Chat GPT - Who’s the greatest powerlifter?
4:00 Ed thought he would be a bodybuilder at first
6:30 Ed did bodybuilding exercises for powerlifting
13:15 Meeting Arnold at Sears?
15:20 Ed’s respect for bodybuilding
16:30 Competed from 1980-2007
18:00 Mental Difference in Powerlifting
20:00 Did Ed Know When He was going to set a record?
22:00 what training “system” did Ed use
24:00 Powerlifters don't train to failure?
27:10 Not enough weight in the warmup room
29:50 2463 lb. total
31:20 what does Ed love about the squat?
33:30 what is Ed most proud of in Powerlifting
34:20 Favorite bodybuilding memory
39:50 Powerlifting in Russia
42:45 biggest issue in strength development now?
51:30 Stem cells
57:00 Tigers?
1:05:10 Post Show
1:06:30 the greatest at what they do
1:08:30 cool Eddy Coan training video
3/22/2023
***If you can, please click on the YouTube link and hit the like button to help their channel!
0:00 teaser
0:30 Intro
2:05 Chat GPT - Who’s the greatest powerlifter?
4:00 Ed thought he would be a bodybuilder at first
6:30 Ed did bodybuilding exercises for powerlifting
13:15 Meeting Arnold at Sears?
15:20 Ed’s respect for bodybuilding
16:30 Competed from 1980-2007
18:00 Mental Difference in Powerlifting
20:00 Did Ed Know When He was going to set a record?
22:00 what training “system” did Ed use
24:00 Powerlifters don't train to failure?
27:10 Not enough weight in the warmup room
29:50 2463 lb. total
31:20 what does Ed love about the squat?
33:30 what is Ed most proud of in Powerlifting
34:20 Favorite bodybuilding memory
39:50 Powerlifting in Russia
42:45 biggest issue in strength development now?
51:30 Stem cells
57:00 Tigers?
1:05:10 Post Show
1:06:30 the greatest at what they do
1:08:30 cool Eddy Coan training video
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 208: BODYBUILDING GENETICS & Should You Just Give Up?
3/29/2023
If you can, please click on the youtube link and hit the like button to help their channel!
0:00 Teaser
1:00 Intro
4:30 Do you have the genetics to be a pro?
23:00 something you had to sacrifice to get here?
39:15 Good Equipment or good energy?
51:50 How much muscle can you grow?
57:00 Ron’s random Dire Straights facts
1:05:10 Ron’s Epic Bodybuilding Story
1:10:00 Ron’s Rant - Jar lids
3/29/2023
If you can, please click on the youtube link and hit the like button to help their channel!
0:00 Teaser
1:00 Intro
4:30 Do you have the genetics to be a pro?
23:00 something you had to sacrifice to get here?
39:15 Good Equipment or good energy?
51:50 How much muscle can you grow?
57:00 Ron’s random Dire Straights facts
1:05:10 Ron’s Epic Bodybuilding Story
1:10:00 Ron’s Rant - Jar lids
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 209: GOMAD Diet??? (Gallon of Milk A Day)
4/1/2023
If you can, please click on the youtube link and hit the like button to help their channel!
2:30 Filming Mutant on a Mission in Vegas with Dennis Wolf
5:30 Then Muscle Factory with Dusty
11:30 Working out on camera
18:20 Iron Asylum in Texas
25:30 Who will be at FIBO??
35:30 Gym clothing choices
45:30 GOMAD Diet (Gallon of milk a day)
4/1/2023
If you can, please click on the youtube link and hit the like button to help their channel!
2:30 Filming Mutant on a Mission in Vegas with Dennis Wolf
5:30 Then Muscle Factory with Dusty
11:30 Working out on camera
18:20 Iron Asylum in Texas
25:30 Who will be at FIBO??
35:30 Gym clothing choices
45:30 GOMAD Diet (Gallon of milk a day)
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 210: BEST BODYBUILDING CITIES For Cool Gyms, Great Vibes
4/5/2023
If you can, please click on the youtube link and hit the like button to help their channel!
0:00 Intro and banter
2:45 Best Bodybuilding City
4:45 San Diego
6:00 Las Vegas
8:30 New York
9:30 Seeing Pros at Armbrust Pro Gym in CO
12:15 England
14:30 Thailand?
16:30 Taipei
18:45 Belize
21:45 Making friends around the world in gyms
24:00 The hottest workout you had?
34:20 Training when you have a bug
40:40 Best Mtg Unplugged
43:00 DC Training
49:00 Guilty Pleasure Podcast?
51:30 Wearing Odd socks
54:20 Favorite way to deload
1:00:33 Favorite city you have traveled to?
1:05:10 Going to FIBO? & Traveling to Germany/Europe.
4/5/2023
If you can, please click on the youtube link and hit the like button to help their channel!
0:00 Intro and banter
2:45 Best Bodybuilding City
4:45 San Diego
6:00 Las Vegas
8:30 New York
9:30 Seeing Pros at Armbrust Pro Gym in CO
12:15 England
14:30 Thailand?
16:30 Taipei
18:45 Belize
21:45 Making friends around the world in gyms
24:00 The hottest workout you had?
34:20 Training when you have a bug
40:40 Best Mtg Unplugged
43:00 DC Training
49:00 Guilty Pleasure Podcast?
51:30 Wearing Odd socks
54:20 Favorite way to deload
1:00:33 Favorite city you have traveled to?
1:05:10 Going to FIBO? & Traveling to Germany/Europe.
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 211 with Tommy Stiles: How to Avoid Stinky Shoulders
4/12/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser
0:15 MUTANT & Patreon
2:50 Training around injuries
9:10 Why did I get hurt?
14:50 The mental block of training timid
15:15 Check out @smashwerx
18:30 Is it possible to be a vegan pro
25:00 Deloads in a DC Training blast
29:40 How often did Tommy take a deload in the past?
34:30 Growing legs with limited equipment
45:30 Overrated /Underrated Bench Press
47:15 motivational and self help
50:20 Charcuterie boards
52:30 steak houses
56:00 Zodiac Signs
57:30 College Educations
1:07:23 John Wick
1:10:45 Monster Energy Drinks
1:16:00 Tips for FIBO with Mutant
4/12/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser
0:15 MUTANT & Patreon
2:50 Training around injuries
9:10 Why did I get hurt?
14:50 The mental block of training timid
15:15 Check out @smashwerx
18:30 Is it possible to be a vegan pro
25:00 Deloads in a DC Training blast
29:40 How often did Tommy take a deload in the past?
34:30 Growing legs with limited equipment
45:30 Overrated /Underrated Bench Press
47:15 motivational and self help
50:20 Charcuterie boards
52:30 steak houses
56:00 Zodiac Signs
57:30 College Educations
1:07:23 John Wick
1:10:45 Monster Energy Drinks
1:16:00 Tips for FIBO with Mutant
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 212: ARM DAY OVER RATED? LIVE AT FIBO GERMANY
4/15/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser
0:50 Intro
4:30 Is Arm Day Over Rated?
12:30 Leg Extensions
15:15 @shaunclarida on Arm Day and Extensions?
19:00 Scott's mind is blown
20:00 what if you could only train 30 min a day?
25:20 Over/under - Training in short shorts
28:30 Which Supplements are worth it?
34:50 Flat Dumbbell Bench
41:15 Krocs
43:20 Reps in Reserve
48:30 Best Part of the day
54:00 German Podcast listener
4/15/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser
0:50 Intro
4:30 Is Arm Day Over Rated?
12:30 Leg Extensions
15:15 @shaunclarida on Arm Day and Extensions?
19:00 Scott's mind is blown
20:00 what if you could only train 30 min a day?
25:20 Over/under - Training in short shorts
28:30 Which Supplements are worth it?
34:50 Flat Dumbbell Bench
41:15 Krocs
43:20 Reps in Reserve
48:30 Best Part of the day
54:00 German Podcast listener
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 213 LIVE: FIBO Mutant Podcast Party Ft Clarida & Ms Olympia
4/18/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
1:30 Ron has a bone to pick
3:00 Pre FIBO Cycle
5:00 Best Pizza Type
9:00 British Word TwXt
10:45 music at FIBO vs US Expos
11:30 iPhone O/U?
14:00 sugar free condiments
18:30 Sparkling Water
19:45 Listener stops in
22:25 Insulin
30:15 Ms. Olympia Andrea Shaw
34:15 Rice Cooker, Crock Pot, Air Frier
38:20 Ask the audience
40:00 Traveling at Jamie’s height
42:30 Stairmaster O/U?
45:25 Shaun Clarida
54:15 Gym owner problems
56:45 Highlights of the weekend
1:06:30 Differences between US and EU expos
1:08:00 Scott Weston from the team joins
1:10:00 gyms in Scotland
4/18/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
1:30 Ron has a bone to pick
3:00 Pre FIBO Cycle
5:00 Best Pizza Type
9:00 British Word TwXt
10:45 music at FIBO vs US Expos
11:30 iPhone O/U?
14:00 sugar free condiments
18:30 Sparkling Water
19:45 Listener stops in
22:25 Insulin
30:15 Ms. Olympia Andrea Shaw
34:15 Rice Cooker, Crock Pot, Air Frier
38:20 Ask the audience
40:00 Traveling at Jamie’s height
42:30 Stairmaster O/U?
45:25 Shaun Clarida
54:15 Gym owner problems
56:45 Highlights of the weekend
1:06:30 Differences between US and EU expos
1:08:00 Scott Weston from the team joins
1:10:00 gyms in Scotland
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 1,801
- 1,871
Episode 214: Is Your Training Intense Enough? + Germany Stories & QA
4/26/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser
0:35 intro
2:00 Is next level intensity possible?
17:00 music as an intensity cue
21:00 When were you the biggest "bro"?
27:30 Advice for a young Ron and Dusty
41:20 arms suffering on PPL split
49:20 Are Fat Burners necessary
55:00 Do pros use exotic compounds?
1:03:00 Germany Trip!
4/26/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser
0:35 intro
2:00 Is next level intensity possible?
17:00 music as an intensity cue
21:00 When were you the biggest "bro"?
27:30 Advice for a young Ron and Dusty
41:20 arms suffering on PPL split
49:20 Are Fat Burners necessary
55:00 Do pros use exotic compounds?
1:03:00 Germany Trip!
Last edited:
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