Episode 194: KAMAL ELGARGNI "212 is NOT For Me Anymore"
0:00 Intro 2:00 Connecting to Chris Aceto 7:20 Kamal burns through training partners 9:00 Kamal has always trained himself 11:00 What has kept Kamal so healthy 14:45 Off season weight 15:45 Kamal has competed for 30 years 18:20 How did he get to Night of Champions as Amateur? 24:30 Milos Sarcev 25:40 Don’t rush the process 27:45 Won 10 world championships 29:20 Battling with Hadi Choopan 31:20 Countries that pay bodybuilders 33:45 Does Government Funding make it more competitive? 36:30 Kamal’s opinion on most impressive poser 37:30 Kamal is the most humble dude 41:00 Training Talk 43:00 How low was food for Olympia? 45:00 Looking forward to the Arnold 47:30 Being a good bodybuilder without being a mass monster 48:30 212 guys doing open shows 49:45 What lessons does Kamal want his kids to learn? 55:00 Business lessons 57:30 The craziest physique Kamal has seen
0:00 teaser 0:15 Too many cool gym pieces 0:50 What does your IG Say About You? 7:40 Have you seen a Smith Machine Tip Over? 10:40 Who is the Biggest Gym Moron/Tool? 19:50 Putting holes through gym walls 26:20 Mini Cuts in Off Season 30:00 Rep Ranges - Studies vs Experience 37:00 A career other than bodybuilding 39:30 Posing Advice for back 43:15 Over/Underrated: Otomix Shoes 46:00 Ron Is thinking about a Meat Delivery Business
No time stamps yet. I'll add those in if McNally puts them up....or i'll add them once I watch it myself
00:00 - Intro with Chris Aceto
01:15 - Chris taking over Andrew Jacked for the Arnold
07:25 - Thoughts of Shaun Clarida at the Arnold
11:20 - Thoughts of the Olympia looking back
16:15 - Thoughts on Samson
26:00 - Shaun Rhoden (& Aceto) believing he could beat Phil Heath. Believing you can succeed.
43:55 - "It only takes 9 minutes to coach these people" quote
46:30 - Other coaches and overcomplicating things
48:00 - Current thoughts on the real estate market over the next year and the recession
54:15 - What's Chris's schedule these days? How is his sleep?
59:10 - First time taking son to the Olympia, & Bumstead popularity in high schoolers
1:12:00 - What would you do with my $175,000 inheritance?
1:19:45 - How do you feel when people ask you about real estate questions?
Episode 197: Is CBUM's Mustache Overrated?
8:30 Next week, the guys will be together at West Coast Iron 18:30 Who was the first pro to sign the wall at West Coast Iron? 21:00 Training at a busy gym 32:30 Ron’s Life Hack for Car Seats 34:15 Dusty got pulled over 35:45 Physique Critique 43:00 Gym drama 47:30 Over/Underrated : McDonalds Breakfast 50:45 Over/Under Cbum’s mustache 54:00 Over/Under Speciality Bars 55:30 BCAA’s by themselves 56:15 Chucks for lifting + training shoe talk 1:00:10 top set of the week? 1:01:30 Build a gym for personal training? 1:03:15 Protein blends post workout vs fast acting protein 1:08:20 Progress pics in a messy room 1:14:00 Why does “Influencer” come off as negative? 1:19:15 Biggest mistake you made in bodybuilding