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It's Just Bodybuilding Podcast thread

MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Reacts Episode #38: Legendary Rivalry: Jay vs Ronnie
11/23/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



1:30 Young LA Commercial
9:55 2001 Mr. Olympia Prejudging - Final Callout
13:00 Chris Aceto Coaching Jay in Stage 4
16:00 " It's not stage 4"
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #307: Evan Centopani | The Best Old School Gym Stories
11/27/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



0:00 teaser
1:20 Intro
2:25 Evan’s Titanium Hip
25:15 Working with your hands
29:00 Welding Gym Equipment
34:50 The BEST Gyms
42:00 Evan's first time at Montanari Brothers Super Gym
45:30 Diamond Gym & Great old school gym stories
58:30 Current Bodybuilding Vibes
1:01:20 The Old School Magic of Bodybuilding
1:15:00 Game Plan for Thanksgiving as a bodybuilder
1:19:00 First Chris Aceto Memory
1:20:20 Post Interview
1:24:45 "Don’t put your phone on the ground" - RON PARTLOW
 
genetic freak

genetic freak

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Dec 28, 2015
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I haven't watched it yet. I saw Skip was on Table Talk with Dave Tate, so I got caught up listening to that during cardio and at the gym. Will catch it tomorrow.
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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You’re behind bro! Yesterdays was good.

I know:(

lol. I'll get us back up to speed soon. Everytime I get caught back up, I get busy and fall behind again:D I usually post EOD to catch us back so they aren't all posted at once and people just scroll by them:cool:
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #308: TOP 5 Physiques of 2024
12/4/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00 Teaser & Intro
02:55 Black Friday and Holiday Cheer
05:56 Top Physiques of the Year Discussion
09:08 Highlighting Key Bodybuilders
11:46 Training Techniques and Volume
15:01 The Great Doors vs. Wheels Debate
17:58 Reflections on Competing and Injuries
40:20 Ron at his Biggest and funny story of Guy Cisternino & Flex Lewis
42:11 Who do you pick for a coach, Scott, Skip or Andrew?
46:58 Understanding Bodybuilding Nutrition
47:45 Overcoming Backstage Anxiety
54:45 The Importance of Self-Confidence in Bodybuilding
01:06:11 Addressing Metabolism Issues After Yo-Yo Dieting
01:14:15 Reflections on Podcasting and Community
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
2,876
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IJBB Reacts Episode #39: Craziest NPC Nationals '91- Levrone, Wheeler, Ronnie
12/7/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



0:00 teaser and intro
1:10 1991 NPC Nationals
9:15 When did Flex Wheeler turn pro?
10:10 Greatest Comeback
13:20 " I have 20 amps of Primo. Watch out!"
15:00 The ESPN Days of Bodybuilding
16:45 Posing Advice
18:10 Who else should we do a reaction to?
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #309: Mike Sommerfeld Vs The World
12/11/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)


0:00 - Preview/Intro
1:47 - Welcome Mike Sommerfeld!
5:13 - Mike Sommerfeld’s Olympia 2024 Experience
18:54 - Mike’s Inspiration
21:10 - 16 Year old Mike
23:01 - Sommerfeld’s Training Style
26:30 - Mike’s Rare Genetic Disease and Finding Work-arounds
31:45 Mitigating Stress and working with Neil Hill
35:35 - Coach’s reaction to 2nd Place
37:53 - Mike Scored A Point Against Cbum?
39:51 - “Give Me More Problems”
44:07 - Making Health A Priority
46:58 - Chris Bumstead and Mike’s Challenges Made Them Better
49:39 - Mike’s Life Outside Of Competing
56:55 - Mike and Shani’s Story
1:02:52 - One Karaoke Song To Save Your Life
1:04:04 - 3 Costco Must-haves
1:05:36 - If You Had To Be A Conjoined Twin With One Person, Who Would It Be
1:06:49 - What Are Your Action Figure Accessories?
1:09:20 - Moustache Secrets
1:10:23 - Are You A Sandwich Guy?
1:11:45 - If You Could Be A Part Of A Crew From Any TV Show Or Movie, What Would It Be?
1:12:34 - Top 3 Gas Station Snacks?
1:13:55 - Responsibility of Being a Champion
1:18:15 - Reaction Videos
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Reacts Episode #40: ARNOLD SCHWARZENEGGER Training Reaction
12/21/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)


0:00 Teaser
1:00 Intro & welcome Bodybuilding Historian John Hansen
3:45 Arnold Schwarzenegger training with Ed Corney 1975
6:00 Arnold 1975 vs 1974
7:45 Super Setting Chest and Back
8:30 Joe Gold built these machines
10:00 2 a day training at Golds Gym Venice
13:30 Super High-Volume Training
16:45 Mike Mentzer brought the volume down
17:30 The most loved guy at Venice Beach
18:45 Frank Zane strength
22:50 Meeting Arnold
29:00 John is about to compete!
 
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MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #????: Upper Lower Split For Skinny Guys?
12/18/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)


00:02:08 - Holiday Preparations and Staff Party
00:04:45 - Upper Lower Workout Programs
00:07:29 - Intense Training Regimens
00:10:18 - Bone Density and Strength
00:18:04 - Mental Side Effects of PEDs
00:24:19 - Effects of Tren and Halo
00:29:33 - Steve Weinberger's Strength and Movies
00:34:08 - Evolution of Junior Nationals
00:39:20 - Timing in Bodybuilding Competitions
00:48:11 - Bodybuilding Competition Insights
 
MR. BMJ

MR. BMJ

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Staff Member
Sep 21, 2011
2,876
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IJBB Episode #????: New Year Podcast -All Off Topic
1/1/2025

***If you can, please click on the links below and hit their like buttons to help their channels! :)


0:00 Teaser
0:30 Intro and Mutant and Patreon
7:20 What did you learn from 2024 & Plans for 2025
25:45 Theragun for warm up
31:10 Old school posing vs modern
44:00 How many gyms has Ron been to?
51:10 1 Star Reviews
1:03:45 Lessons from new puppies
1:09:50 Brandon Curry not going overseas to prep
1:14:20 Favorite Gym Machine
1:17:10 Bulking Hard vs Lean Gains
1:19:30 Where would you move for bodybuilding?
1:21:30 Your Theme Song for 2024
1:30:00 Sports Highlights of 2024
1:37:10 Take Pics of your life!!
1:39:00 New Year Plans
 
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