It's Just Bodybuilding Podcast thread

[MR. BMJ]

IJBB Episode #297: Best Rear Double Bicep Of All Time?
8/28/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 - Teaser Clip
00:00:36 - Intro
00:01:30 - Ron trained with Dusty & Scott over the weekend
00:05:50 - The Use of "We" in Conversation
00:12:00 - The Importance of Personal Ownership
00:16:28 - Straight from Contest Prep to Mass Gaining Phase
00:19:45 - Handling Client Social Media Tagging
00:24:31 - Staying motivated at the gym
00:27:48 - Most Impressive Forearms Ever
00:31:43 - Handshake Etiquette in Wrestling Culture
00:34:50 - Habit You Want To Drop
00:39:27 - The Benefits of Hobbies
00:41:40 - Benefits of a Coach
00:44:54 - Getting Arms to Grow
00:47:54 - Impressive Improvements and Olympia Anticipation
00:51:50 - Unleashing of Andrea Shaw
00:57:00 - BEST READR DOUBLE BICEP EVER?
01:00:29 - The Development of Leg Training Techniques
01:04:46 - Making Prep Fun
01:08:48 - The Importance of Enjoying the Prep Process
01:12:34 - Hotel Room Mix-Up
01:15:06 - Should they go back to Tall/Short Height Classes for the Olympia?
01:17:30 - 10 Body with a 4 Head OR 4 Body with a 10 Head?

 

[MR. BMJ]

IJBB Reacts Episode #36: Calum Von Moger & Larry Wheels Train Back | Reaction
9/1/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 - Teaser
00:02:45 - Callum's Pro Card and Genetics
00:03:00 - Larry Wheels At the Arnold Classic
00:05:29 - Larry's Bodybuilding Workouts
00:07:25 - Respecting Openness About Addiction
00:09:50 - Glute Insanity! What?!
00:14:32 - Dealing with Haters in the Fitness Industry
00:16:12 - Calum at Burger King

 

[MR. BMJ]

IJBB Episode #298: Can Anybody Stop Keone?
9/4/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00:00 - Introduction and Sponsorship
00:03:25 - Keone Pearson 's Potential
00:06:37 - Olympia and Bodybuilding Discussion
00:07:20 - Lunsford Back Video
00:12:54 - Impressions of Eating with Bodybuilders
00:15:48 - Which Machines Have Transformed Bodybuilding?
00:18:49 - Changing Perspectives on Training
00:21:49 - Customizing the Strength Curve on Training Equipment
00:24:30 - The Importance of Starting with Basic Exercises
00:27:36 - Leaving the Gym and Listening to Warning Signs
00:30:35 - The Day I Skipped Triceps
00:33:15 - Sweatpants and the Cut-off
00:36:21 - 30 years of training in a minute and a half
00:39:44 - Training for Fun and Results
00:42:46 - Friends with a Fictional Character
00:46:04 - The Importance of Training Traps
00:49:01 - Trap Dominant Women
00:51:58 - The Importance of Commitment to Oneself
00:54:57 - The Importance of Maintenance
00:58:00 - Nothing Stays, Everything Needs Maintenance
01:01:00 - The Danger of Being Hungry
01:03:51 - "Mr in between": A Low-Budget Australian TV Show
01:07:02 - Discussing "Mr. Inbetween" and relatable characters
01:10:09 - Win a Free Shirt!

 

[MR. BMJ]

IJBB Episode #299: Justin Shier "People Need To STFU About This Era Of Bodybuilding"
9/18/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 Introduction and Episode Overview
01:51 Reflections on the Journey of the Podcast
04:43 Justin's New Gym Venture
07:47 The Balance of Solitude and Community in Training
10:44 Training Philosophy and Execution
13:48 Adjusting Training Volume and Methods
16:45 The Importance of Log Books in Training
19:49 Travel Aspirations and Cultural Insights
22:46 Gym Culture and Equipment Management
34:06 Food Culture and Picky Eating
38:06 The Current Era of Bodybuilding
43:58 Olympia Predictions and Competitor Analysis
51:01 The Future of the 212 Division
56:49 Chris Bumstead's Gymshark Announcement and Its Impact
01:08:21 Lessons from BMX: Delayed Gratification and Persistence
01:12:13 Balancing Business and Bodybuilding: Insights from Experience
01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations
01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles
01:28:53 Defining Happiness: Success Beyond Work
01:32:49 A Humorous Reflection: Poop Story 3!

 

[MR. BMJ]

IJBB Episode #300: Maximize Your Olympia Experience
9/25/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

00:00 Teaser
03:06 Olympia Weekend: What to Expect
05:54 The Olympia Experience: Hotels and Dining
09:09 The Press Conference: A Fan's Perspective
11:50 The Importance of Fan Interaction
14:59 The Evolution of Bodybuilding Events
18:11 The Role of Athletes in Fan Engagement
21:02 The Future of Bodybuilding: Classic vs. Open
23:52 The Sphere: A New Vegas Attraction
27:10 The Value of Money and Happiness
29:56 AI in Bodybuilding Judging: A New Frontier
55:31 The Future of AI in Bodybuilding Judging
01:00:11 The Importance of Honest Feedback in Competitions
01:05:13 The Evolution of Bodybuilding Diets and Trends
01:14:14 Navigating the Noise of Fitness Information
01:19:26 Mindset and Consistency in Bodybuilding Success
01:30:00 Adjusting to Changes in Bodybuilding Goals and Identity