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It's Just Bodybuilding Podcast thread

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MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB React Episode #27: James Hollingshead Post 2014 British Reaction!
6/1/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)

 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #284: Hanging with Chris Tuttle - It's NOT Just Bodybuilding
6/5/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



0:35 Intro Chris Tuttle
3:20 Being a kid with Adult money
18:00 Keeping your brain young
20:45 practical pew pew
32:30 Transitioning from being big
36:00 Bodybuilders can't buy normal clothes
40:00 Better blood work during prep
42:00 Chris contest cycle
58:00 Lifting like an A hole
1:01:45 Tips when the prep gets hard
1:02:45 Are You Reward Driven?
1:05:30 Wearable fitness gadgets
1:08:45 Why is Quina not in bodybuilding diets more?
1:09:30 Most overlooked aspect of our diets?
1:20:40 DOGS!!!
 
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MR. BMJ

MR. BMJ

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Staff Member
Sep 21, 2011
2,691
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IJBB Reacts Episode #28: Biggest Bodybuilding Scam of the 90's Reaction
6/9/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - The Golden Age of Bodybuilding
00:02:25 - The Cybergenics Kit and Franco Santoriello
00:04:25 - Total Calories and Recommended Foods
00:06:47 - Specific Instructions for using Cybergenics
00:08:53 - Cybergenics: The Dominant Marketing and Bankruptcy
00:11:17 - Cybergenics Success Stories
00:13:51 - Shawn Ray and the Flat Top Era
00:16:23 - Bodybuilding on TV
00:18:29 - American Muscle: A Scam or Opportunity?
00:20:22 - The Temptation of American Muscle
00:22:40 - Jim Quinn and Remi's Story
00:25:00 - Memories and Photo Shoots
00:27:17 - Unused Cybergenics Kit??
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #285: Toronto Pro + Live Hang Out
6/12/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Getting Started on the Live Show
00:03:05 - Toronto Pro
00:06:07 - The Role of Marketing and Brand Recognition in Bodybuilding
00:09:05 - The importance of venue selection
00:12:15 - Backstage at the USA
00:15:29 - John Jewett Impressive Performance
00:18:51 - The Results of the Show
00:22:10 - Meeting Listeners at the Michigan State Championships
00:25:07 - Nate Spear Incredible Progress
00:28:20 - The Importance of Barbell Rows for Back Thickness
00:34:46 - Personal Training
00:37:52 - Training for Muscle Growth in Legs
00:40:54 - Sriracha or Soy Sauce? & The Journey of West Coast Gym
00:44:05 - Opening a Gym and Building a Brand
00:47:04 - Growing Legs and Glutes in a Deficit
00:50:18 - Spinal Stenosis and Bodybuilding
00:53:24 - Date Day Restaurant Ideas
00:59:37 - Pursuing Different Career Paths
01:02:51 - Building Relationships for Success
01:09:04 - Transitioning from Competitive Bodybuilding
01:12:03 - Talking about Montrose and Hockey
01:15:05 - Edmonton's Frustration
01:18:16 - Punk Music Discussion
 
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MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Reacts Episode #29: Dusty Hanshaw & Dante Trudel High Intensity CHEST
6/15/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Warm-ups before heavy lifting
00:00:58 - Filming Training with Dante
00:01:52 - Dante's Exercises for Muscle Growth
00:02:45 - Flat Bench Press and Muscle Squeezing
00:03:39 - The importance of depth and focus during workouts
00:04:38 - Using Knee Wraps as Preventative Measure
00:07:15 - High Intensity Training Techniques
00:08:12 - High Rep Exercise Techniques
00:09:04 - The Importance of Stretching and Range of Motion
00:10:00 - The Benefits of Dynamic Stretching
00:10:49 - Proper Technique for Stretching
00:12:31 - Adding Variations to Chest Workout
00:13:25 - Progressive Overload Variations in Chest Workouts
00:15:11 - Getting the Most Out of Your Workout
00:16:50 - Finding ways to make weightlifting more effective
00:17:40 - The Importance of Individual Experience in Bodybuilding
00:18:35 - Listening to Your Body
00:19:25 - Sponsored by iamMutant.com Code DUSTY20 or BIGRON20
00:20:19 - The Effects of Overstimulation
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #286: The PAWerful Rescue (Because We ❤️ Dogs)
6/16/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Starting The Rescue
00:02:49 - Starting a Dog Rescue Organization
00:05:36 - Building a Following
00:08:19 - The Importance of Showing Your Face and Telling Stories in Social Media Marketing
00:11:04 - Donating to Shady Organizations, Verify Before Giving
00:13:45 - Getting Involved with the Texas Rangers
00:16:27 - The Importance of Commitment
00:19:20 - Following Procedures in Animal Rescue
00:22:03 - Adoption Process and Home Checks
00:24:32 - Trial Run Process and Guidelines
00:27:03 - Involvement in Animal Rescue
00:29:50 - Getting Involved in Animal Rescue
00:32:20 - The Meaning of Success
00:35:01 - Impact on Dog Legislation and Rescue Efforts
00:38:01 - The Importance of Spaying and Neutering Animals
00:43:18 - Considerations Before Getting a Dog
00:46:12 - Choosing the Right Dog for Your Lifestyle
00:49:06 - Forming a Connection with Behavioral Dogs
00:54:27 - Caring for Senior Dogs
00:57:15 - The Impact of Losing a Beloved Pet
00:59:52 - Senior Dogs Program
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #287: Anavar Overrated? +Deep Dish Pizza VS Deep Dish Plates
6/19/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Deep Dish Pizza Plate Preferences
00:03:52 - Real Estate and Moving to Texas
00:07:27 - The Reason for Facing the Plates on the Leg Press
00:10:00 - Is Anavar Overrated
00:11:19 - Superstitions in Sports
00:15:08 - Superstitions and Rituals in Sports
00:18:42 - In-N-Out Burger Stories
00:22:29 - The 40-Minute Blast
00:26:02 - 20-Hour Arm Workout + Donuts
00:28:00 - Primo Minimum Dose
00:33:15 - Posing Techniques in Bodybuilding
00:37:01 - The Importance of Posing in Bodybuilding Competitions
00:40:35 - Posing with Precision
00:44:12 - Dropping Dumbbells vs Slamming Cable Stacks
00:48:13 - Yohimbine as a Fat Burner
00:51:48 - The Challenge of Defining Normal in Diet and Health
00:55:15 - Prioritizing Rest and Recovery
00:59:01 - Nutrition and Muscle Growth
01:02:32 - Podcasting and Music Store Dreams
01:06:05 - Hosting a non-technical guitar podcast
01:09:36 - Jamming in the Guitar Store
01:13:10 - Honest Reactions to Guitars
01:16:42 - Measuring Arm Size
01:20:35 - Final Thoughts and Appreciation
01:24:10 - Last Five Minute Workout
 
Last edited:
MR. BMJ

MR. BMJ

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Staff Member
Sep 21, 2011
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IJBB Episode #288: Bodybuilding On A Budget + Was The Olympia Ever Fixed?
6/26/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Frying and Seasoning with Hot Oil
00:03:39 - Bodybuilding on an Extreme Budget
00:07:29 - Living on a Tight Budget at the Gold Coast
00:11:06 - Long shifts and buffet dinners
00:14:49 - Free Pasta from a Retail Store
00:18:30 - Creative Food Choices
00:22:02 - Budget Bodybuilding Tips
00:25:32 - The Joy of Eating Cheat Meals
00:29:10 - MRI Results and Partial Labrum Tear
00:33:02 - Hip Labrum Terror Stories
00:36:47 - Building Wealth for the Future
00:40:39 - Romain Deadlift Overrated or Underrated?
00:44:34 - Stage Video of a young Ron!
00:48:34 - Controversies in Bodybuilding Competitions
00:52:21 - Disagreeing with the Judges
00:56:23 - Memories of Olympia and Arnold
01:00:24 - Conversations About Bodybuilding and Gear
01:04:29 - Tricks to Avoid Unfavorable Blood Test Results
01:08:57 - The Benefits and Challenges of Extreme Training
01:12:45 - The Coffee Cholesterol Debate
01:16:35 - The Effects of Excessive Caffeine Intake
01:20:45 - Going to the Range
01:24:38 - Starting Weightlifting Journey as a Kid
01:28:27 - The Start of My Fitness Journey
01:32:12 - Training with No Explanations
01:35:52 - The Love for a Routine
01:39:54 - West Coast Iron Online Merch Sale
 
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MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Reacts Episode #30: Its Just Bodybuilding Reacts Meadows & Tate @ Elitefts
6/29/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - It's Just Bodybuilding Reacts
00:01:20 - Elite FTS Gym in London, Ohio
00:02:41 - Elite FTS: A Hardcore Gym Experience
00:04:03 - Custom Gym Equipment
00:05:13 - The story of the gym handles
00:06:23 - The Collage Framing Process
00:08:41 - Checking out the new gym equipment
00:09:57 - Miscommunications and Training Moments
00:11:13 - Training with Intention
00:12:28 - John's Training Philosophy
00:13:50 - Flexing with the Beach Hoodie
00:15:09 - John's on his phone during the workout? what?! haha
00:18:49 - Dinner after shooting
00:20:08 - The Legend of the Thousand Pound Squatter
00:21:17 - Chatting about Steve Gogins and Mark Bell
00:22:35 - The Exclusive Bathroom Situation
00:23:45 - Reliving Good Memories
 
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MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #289 Part A: From Herb Farming to Implants with Justin Shier
7/3/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Happy Canada Day!
00:02:13 - Forest Fires on the Fourth of July
00:04:21 - Dreaming of Competing and Forgetting to Shave
00:06:24 - Herb Life - Drying Process and Craft Batch Style
00:08:11 - Herb Business in Oregon
00:10:02 - The Demands of Bodybuilding
00:12:01 - Justin's Transformation
00:14:01 - Shifting mindset and focusing on execution
00:15:47 - The Importance of Progressive Training
00:17:46 - Perfecting Weightlifting Form
00:19:52 - True Strength Within These Parameters
00:21:43 - Progression and Rep Adjustments
00:23:45 - Traveling in Italy: From Patano to Grindlewald
00:25:30 - Bike Riding and Living the Kardashian Lifestyle
00:27:33 - Stogies and Food
00:29:35 - Full Coverage: Changing the Background
00:31:49 - Discussing Personal Stories and Investments
00:33:54 - Investing in Happiness
00:35:47 - The True Meaning of Happiness
00:38:05 - Favorite Music To Train To
0:40:01 - The Power of Music in Training
00:42:07 - Missing Out on Concerts
00:44:02 - Ron's Door Mishap at the Arnold
00:46:16 - Bathroom Mishap
 
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MR. BMJ

MR. BMJ

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Sep 21, 2011
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IJBB Episode #289 Part B with Justin Shier: Today We Call Out Ron Partlow
7/4/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)



00:00:00 - Episode Upload Issue
00:01:50 - Physique Critique
00:06:00 - Do Deadlifts grow the waist?
00:08:16 - Overrated/Underrated: Over the Ear Headphones
00:09:15 - BMX
00:13:15 - Calling out Big Ron Partlow!
00:16:23 - Vitamin Shots: Overrated or Underrated
00:19:01 - Overrated Health Habits
00:21:48 - Naps - Pre or Post Workout?
00:22:50 - Supplement Sponsors - What makes them good or bad?
00:27:06 - Authentic Promotion Strategies
00:31:35 - Getting Enough Meals in a Busy Day
00:35:12 - Eating on-the-go in Bodybuilding
00:37:40 - The Importance of Appetite in Muscle Growth
00:40:15 - The Importance of Protein Intake
00:42:45 - The distinction between desire and hunger
00:45:26 - The Inconsistency of Metabolism and Dieting Advice
00:48:03 - The Reality of the Market for CBD...and related compounds
00:50:51 - Reflections on Gym Population Trends
00:54:02 - The Importance of Self-Care
00:57:02 - Shout out at the Pharmacist!
00:59:50 - Muscle Stories at the Airport
01:02:46 - The Rolling Stones Concert Experience
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,691
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IJBB Reacts Episode #31: Tom Platz Will Take Your SOUL
7/6/2024

***If you can, please click on the links below and hit their like buttons to help their channels! :)

 
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