It's Just Bodybuilding Podcast thread

[MR. BMJ]

IJBB Live @ The Arnold Classic: "I'm About Old School Bodybuilding" Ms O Andrea Shaw
3/7/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 teaser
0:40 Welcome Ms Olympia Andrea Shaw
2:20 which Olympia prep was easiest?
4:00 No carbs, no veggies
5:45 Hardest Olympia win?
10:30 How to train properly
13:00 Andrea’s Accent
14:10 Training advice from John Simmons
18:40 Lee Haney
20:20 Dexter Jackson
21:45 Andrea loves eating!
24:30 Scott shooting video for Andrea
27:00 Was there a time you gave up during cardio?
29:15 Ms. Olympia trains at Anytime Fitness
33:45 An item worth spending more money on
35:11 Way to Drea’s heart
35:50 Last impulse buy
36:15 Travel to the past or future?
37:40 Being a lifelong athlete
40:15 Kenny Wallach cameo
41:00 Delaying Gratification
44:30 Advice from Jay Cutler

 

[MR. BMJ]

IJBB Reacts Episode 22?: DENNIS WOLF Ft Milos Sarcev
3/9/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 teaser
0:55 Intro
1:26 Battle for the Olympia 2014
2:55 When Dennis first got popular
5:00 Dennis and Ron tanning with pale skin
9:30 Wolf In 2007 does Giant Sets with Milos
12:00 Super Sets
12:30 Mysteries of Oxygen Gym
14:55 Milos on behind the neck pull down
15:25 Thoughts on Dumbbell Pull Over
18:15 Us MOC video fans are a certain breed
20:10 Hideta Yamagishi
22:45 Dennis Posing

 

[MR. BMJ]

IJBB Episode 264: UK Wives | The New Best Coaching Guru? + Tanning Fails
3/13/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 Maybe Samson doesn’t need his hand held?
0:20 Why do you need to save money Ron?
3:30 Samson working with his wife
5:15 Different types of coaches
15:20 Scott is a bigger Samson fan than ever
16:50 Ron & Dusty are speaking at the Arnold UK
18:45 Has anyone lived rent free in your brain way too long in bodybuilding?
31:00 Bodybuilding Spray tan in the real world
34:30 When someone hates you on bad info?
43:00 training when you’re sick
48:40 meaning of “epilog” - Scott was way off!
50:15 What would you do instead of coaching?
1:00:00 death row workout and meal to follow?
1:11:10 New Nootropic from Mutant MindFK

 

[MR. BMJ]

IJBB Reacts Episode 23: Jay Cutler 1999 Reaction Training + Chris Aceto Posing
3/19/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

 

[MR. BMJ]

IJBB Live Episode #265: Arnold UK Chat + Live QA
3/20/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

***No Time Stamps.

 

[MR. BMJ]

IJBB Live at the Arnold: MUTANT CEO Jim McMahon
3/23/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

 

[MR. BMJ]

IJBB Episode #274: Best & Worst Fast Food for Bodybuilding Gains
3/27/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 teaser
1:00 Intro
4:45 Dusty’s rant
8:45 If you could change ONE thing in Your bodybuilding
19:45 What do you miss about competing?
30:00 Best & Worst Fast Foods For BB?
34:30 McDonald’s Pizza?
37:00 Toco Bell For BB?
38:20 Subway Cookies
39:45 Early Metallica Pic
42:00 Protein infused food
45:35 The WORST protein bars
48:30 Poopy Potato Chips
50:00 Skip’s Protein Bar episode
52:40 Physique Critique
1:03:25 Jay’s Training
1:07:15 Ron’s Jay Impression

 

[MR. BMJ]

I need to go through and try to get the order correct. Scott is killing me with episode numbers, lol. I think he included the short interviews from the Arnold as episodes. Will go through and number them

 

[MR. BMJ]

IJBB Episode #275: When Monsters Take Over Your Gym
4/3/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 teaser
0:20 intro
4:30 Being inspired in the gym as a kid
23:30 Aceto on the show?
23:50 Pump up routine
34:40 Bringing out lower abs
35:50 Talking to celebrities
40:35 Posting client pics without permission
50:20 How much money have people NOT paid you?
53:26 Being 300-lbs…in the sack
55:00 Ideal bodyfat for growing?
59:20 Having a cheat meal that sucks
1:04:45 Ron ate sandwiches for a DECADE?
1:07:10 The next couple weeks in shows

 

[MR. BMJ]

IJBB Reacts Episode 20: Branch Warren
3/30/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

Youtube:

0:00 Teaser
1:00 Intro
1:40 Branch Warren Unchained
2:30 Branch’s history?
4:00 Training Partners with Branch
5:20 4 plate incline
7:30 Flat bench
14:00 Dumbbell Bench
16:40 400 lbs on everything!
20:05 Famous Chain Dips
23:30 Cable Cross over
27:10 Younger Branch

 

[MR. BMJ]

IJBB Reacts Episode #21: Young Dexter Jackson
4/6/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

YOUTUBE:

***No Time Stamps

 

[MR. BMJ]

IJBB Episode #276: Do More Plates Actually Equal More Dates?
4/10/2024

***If you can, please click on the links below and hit their like buttons to help their channels!

0:00 teaser
0:10 Intro
2:15 Do more plates = more dates?
4:30 Define “Huge”
8:30 Advertising coaching without being cringe?
16:45 Be honest about what you can do as a coach
22:50 Mike Van Wyck Reaction
26:25 Dusty & Justin Shier workout?
29:45 3 Favorite Foods from Trader Joes
37:10 Dusty Leaves For Germany
38:25 Game of Thrones
39:25 The Gentlemen & Fargo
41:30 Nikki Just competed and won!
50:20 Female Bodybuilding needs some equality
55:35 2 Bros Bouncers Beating People Up?
59:30 Scott takes a hard stance on McDonald’s