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is this workout split good?

M

Mumlaa

Member
Jan 12, 2024
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So this is my workout split, is it too much volume or not?
i am doing all the way out to failure absolute muscular failure...
resting 48 hours between workouts also on different muscle groups no ma
workout split1.PNG
tter i am not training in 2 days in a row ...
is this good program to see and give it a try? and how can i evaluate progress? in terms of strenght increases or how? thank you!
 
Determined

Determined

VIP Member
Apr 5, 2012
1,511
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Long as you’re recovering from the volume Id push on for a period then revalute and switch it up for any other few months.. and repeat
 
genetic freak

genetic freak

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Dec 28, 2015
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Determined hit it on the head.

I would add, progress will come in a variety of forms, strength increase, muscular endurance, visual muscle mass or leanness.
 
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