Since I went up on my trt I notice headaches here and there especially while lifting. Is this because the testosterone is higher or hematocrit? I went from 100 mg compounded cream to 150mg.
Thank you! What's a great exercise to increase neck size fast?
Thanks. With shrugs do you do heavy less reps or lighter more reps?just like any muscle "fast" growth is relative to time.
Only neck work I do currently is shurgs in the gym. neck bridges at yoga.
There are several sport specific exercises for MMA, Boxing and Football guys. If your not specifically sport training probably just stick with the shurgs as some of the sport specific ones should be taught by a professional to avoid tweeks and such.
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