M
mystic97z
New Member
- May 31, 2011
- 4
- 0
hey guys, i'm 26 years old, i've been lifting for about 1.5 years, i'm an ectomorph body type, and for being a lanky guy, i feel like i made great gains. started at 148, lifted/lean gained/ and bulked my way up to 183, now i'm pretty lean at 171. anyways, i feel like i'm in great shape, i play hockey once a week, do a ton of cardio and lift frequently, 4-5 times a week.
i take pump fuel/jacked mixture pre workout. i notice when i'm lifting, i'm using my neck/head and clinching my teeth causing my ears to hurt/fatigue. also, i workout in the afternoon after work, and by the time i'm done working out, get home i'm so freaking worn out my hands are shaking while i'm on the computer, i'm just completely exhausted. I don't think i'm over training, because i can take a week off and feel the same my 1st day back.
i don't think i'm lifting too much either. today was chest and tri day for me. here's what i did
interval cardio 15 min
overhead extension 2 sets
decline bench 3 sets
rope pull down 2 sets
dumbell press 3 sets (10 lbs lighter than usual)
cable cross overs
2 ab excersizes at 2 sets a piece
post workout i take phormula 1 ignistion stacked with formula 1 protein.
i take pump fuel/jacked mixture pre workout. i notice when i'm lifting, i'm using my neck/head and clinching my teeth causing my ears to hurt/fatigue. also, i workout in the afternoon after work, and by the time i'm done working out, get home i'm so freaking worn out my hands are shaking while i'm on the computer, i'm just completely exhausted. I don't think i'm over training, because i can take a week off and feel the same my 1st day back.
i don't think i'm lifting too much either. today was chest and tri day for me. here's what i did
interval cardio 15 min
overhead extension 2 sets
decline bench 3 sets
rope pull down 2 sets
dumbell press 3 sets (10 lbs lighter than usual)
cable cross overs
2 ab excersizes at 2 sets a piece
post workout i take phormula 1 ignistion stacked with formula 1 protein.