- Jul 21, 2013
They do traction on my neck at the end of my physical therapy sessions three times a week I love it. Really gives it a great stretch. Having surgery soon though they said once my spine is fused no more traction. Bummed me out really bad haha.There are at home traction devices you can get:
- A hook and pulley hangs at the top of your door
- You have a water bag with marks on it to denote poundage
That said, I would do A LOT of research as how much to start with and how long, how frequent, etc as you could potentially make yourself worse obviously, but many people do use this method.
There is a "balloon" type cervical collar as well...