2
2ez
VIP Member
- Feb 25, 2012
- 597
- 252
As the title suggests, you see I am all over the place. ...lolol. trying different shiat these days.
1. Inversion Table: After lumbar sx in March. I am told my Fitness is on, point, but the discomfort, pain still exist on busier days. I don't tolerate pain meds well (Percocet, Roxicodone nausea, vomiting..etc), Tramadol is more tolerable with Tylenol. Muscle Relaxers knock me out (baclofen, flexeril). Just received a Rx for Zanaflex. I am doing Dry Needling and Cupping. I can't return to work on Pain meds. Next are steroid injections and I am asking if anyone has ever tried those Inversion Tables. Ice Baths.
2. Cooking with Sous Vide: I bought one of these. My nephew is a chef, and he made the most moist London Broil, I have ever had. Seems a more healthier way to cook food. Again, any of you muscle heads try ?
Sea Moss: is this another Hype, or has anyone tried.
Resistant Bands, Pilates: I started Pilates, as suggested by my Spine Surgeon. To develop my Core. I must admit, 15min into the class, and I'm sweating. So I am waiting for my Resistant Bands and thinking about purchasing a Pilates Reformer. Any Thoughts ?
Thanks well in advance, my Muscle Head family. Love you All.
2ez...aka Midlife Crisis Man.
1. Inversion Table: After lumbar sx in March. I am told my Fitness is on, point, but the discomfort, pain still exist on busier days. I don't tolerate pain meds well (Percocet, Roxicodone nausea, vomiting..etc), Tramadol is more tolerable with Tylenol. Muscle Relaxers knock me out (baclofen, flexeril). Just received a Rx for Zanaflex. I am doing Dry Needling and Cupping. I can't return to work on Pain meds. Next are steroid injections and I am asking if anyone has ever tried those Inversion Tables. Ice Baths.
2. Cooking with Sous Vide: I bought one of these. My nephew is a chef, and he made the most moist London Broil, I have ever had. Seems a more healthier way to cook food. Again, any of you muscle heads try ?
Sea Moss: is this another Hype, or has anyone tried.
Resistant Bands, Pilates: I started Pilates, as suggested by my Spine Surgeon. To develop my Core. I must admit, 15min into the class, and I'm sweating. So I am waiting for my Resistant Bands and thinking about purchasing a Pilates Reformer. Any Thoughts ?
Thanks well in advance, my Muscle Head family. Love you All.
2ez...aka Midlife Crisis Man.