
Lizard King
Administrator
Staff Member
- Sep 9, 2010
- 14,702
- 8,367
So 2020 was not a good year for LK. Being grounded from traveling, sitting home on video calls all day as opposed to running through airports, lifting in nice hotel gyms and eating decent. Surprised most of my bloodwork came back good after the amount of smoked pork and beef I ate last year, but I guess the bourbon and scotch and IPA's counteracted that
Started around January 4th with Intermittent fasting, basically eating 2 meals a day, first being some sort of egg white omelet with meat, peppers, onions and a scoop of oatmeal in it. Second being high protein and a big vegetable serving. Would switch up the omelet for a salad with everything but the kitchen sink in it, just low carb. Also added in 300mg of DNP 5 days a week. Took Friday and Sat off from DNP most of the weeks and ate a little less strict on the weekends, but still usually the 2 meals. No drinking at all during the week, dropped IPA's for some High Life's on the weekend, maybe a bourbon or two, no wine or mixers etc.
Also been lifting more regularly as I build up the garage gym, 3 - 4 days a week, cardio has been shoveling snow, LOL I feel like it's snowed every day since 1/4, but anyway.
Finally decided to weigh myself on Friday AM, was going to wait but clothes are getting looser and wanted to see the progress. Down 27lbs so far.
Going to try to keep this going through the end of March or until it warms up. Haven't really been that hungry except before bed some days and I know if I eat something I will pay with the sweats so that is a great deterrent. Also been drinking over a gallon of water a day, lemon or lime in it for some flavor, really keeps you full.
Overall, been working good.
Started around January 4th with Intermittent fasting, basically eating 2 meals a day, first being some sort of egg white omelet with meat, peppers, onions and a scoop of oatmeal in it. Second being high protein and a big vegetable serving. Would switch up the omelet for a salad with everything but the kitchen sink in it, just low carb. Also added in 300mg of DNP 5 days a week. Took Friday and Sat off from DNP most of the weeks and ate a little less strict on the weekends, but still usually the 2 meals. No drinking at all during the week, dropped IPA's for some High Life's on the weekend, maybe a bourbon or two, no wine or mixers etc.
Also been lifting more regularly as I build up the garage gym, 3 - 4 days a week, cardio has been shoveling snow, LOL I feel like it's snowed every day since 1/4, but anyway.
Finally decided to weigh myself on Friday AM, was going to wait but clothes are getting looser and wanted to see the progress. Down 27lbs so far.
Going to try to keep this going through the end of March or until it warms up. Haven't really been that hungry except before bed some days and I know if I eat something I will pay with the sweats so that is a great deterrent. Also been drinking over a gallon of water a day, lemon or lime in it for some flavor, really keeps you full.
Overall, been working good.