guss
MuscleHead
- Aug 11, 2010
- 380
- 189
This was posted by Phil Hernon on another board. What do you think? Do you do full range of motion exercises?
STUDIES SHOW THAT IF YOU ARE DOING AN ISOMETRIC EXERCISE SUCH AS WALL SQUATS......SAY 90 DEGREE ANGLE.....YOU WILL BUILD STRENGTH INTO THE 70 DEGREE TO 110 DEGREE RANGE........IT IS CALLED CARRYOVER.....AND CAN BE APPLIED TO SHORTER REP TRAINING. THIS IS WHY I NEVER ADVOCATE FULL RANGE REPS, ALONG WITH THE INJURY FACTOR.