osiris
Senior Member
- May 9, 2011
- 243
- 39
Yeah but the pain stops at a weight thats very light and doesnt feel like its doing much of anything. Thats the only problem.
KBD, one of the things i ahve done chest training wise was change it up from 3 pressing movements and some sort of fly to alternating pressing and stretching movements. This has helped a ton and is saving my shoulders more and more.
I do something like this, these days:
Incline Smith machine
Flat db Fly
incline DB press
some sort of cable or machine fly