In your opinion what is the best appetite suppressant?

Discussion in 'General Weight Loss Discussion' started by admin, Feb 17, 2016.

  1. admin

    admin Administrator Staff Member

    Aug 11, 2010
    As I get older it gets harder for me to get going on a diet. I'm planning on a trip for May and I'm wanting to drop 5-6% bodyfat however I have failed at getting the diet going 3 times now. It usually has to do with work, travel and food availability however I think if I could curb hunger some I could wait longer and not eat in airports.... And no bringing food isn't an option.

    So I'm curious what in your experience has been the best appetite suppressant? Legal or illegal what has provided you the best results? Once I get past the first week I will no longer need it but for now I'm an unmotivated fat man that needs a crutch.
  2. Docd187123

    Docd187123 MuscleHead

    Dec 2, 2013
    A typical EC stack can help. Phentermine is a stronger appetite suppressant but it might need to be cycled to avoid a wash out effect.
  3. Littleguy

    Littleguy TID Board Of Directors

    Sep 30, 2011
    Phentermine or Meridia the phent works very good presently.
  4. Cabo Jo

    Cabo Jo Thick n Wide VIP

    Jun 26, 2011
    Spirulina Bars are the best natural appetite suppressant I've used.Packed full of vitamins and minerals,taste great too.I go to the natural food store,they sell them by the pound in the nut and grain section.Pack about 10 chunks in my lunch,snack on them all day long.
    admin likes this.
  5. admin

    admin Administrator Staff Member

    Aug 11, 2010
    Good info I will see if I can pick some up.
  6. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    I always use e/c to get it started. Compared to phentermine it seems like the safer option.
  7. TenaciousA

    TenaciousA MuscleHead

    Mar 31, 2013
    Can you get your hands on a GLP1 and topamax combo?

    Liraglutide +topiramate= no appetite. Knocks out 7 pathways.
    TheClap and ITAWOLF like this.
  8. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    Phentermine works great for me. Just makes sure you take it on an empty stomach and try not to eat for an hour or so (2 seems ideal).
  9. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    I'm feeling your pain with the traveling as of late, only so many options to eat while you are driving for hours or flying. Phen is great, doesn't curb my appetite for a drink to try and relax and get to sleep in a hotel though.
  10. shortz

    shortz Beard of Knowledge VIP

    May 6, 2013
    Best appetite suppressant; Sitting in front of plate of plain broccoli and chicken. lol

    Have you ever tried IF (intermittent fasting)? For some, they don't care for it, but for me, IF helps my cravings. I fast until about 1pm every day, then I eat a giant meal of 1000-1200 calories. My second meal is about 600-700 calories and my third is around 500 calories. This is while dieting. This set up leaves me so stuffed that I can barely eat all the meals. The first one leaves me stuffed for hours and when dinner comes around, sometimes I have to force myself to eat. Then, when I normally want to thrash the pantry, my last meal pops up and I feel satisfied for the night.

    This can be set up any way you want. Eat as many meals as you want, and pick your eating window. Typically you don't want to be over an 8 hour eating window, however, you do whatever you have to in order to make it work. I believe Shelby Starnes recently said he was doing it, but fasting until about 11 or 11:30am.

    What I love about this diet is that I only eat three meals. That is a HELL of a lot easier than prepping 6 meals a day. I'd rather get it right 95% of the time with a quirky diet than get it right 60% of the time with a "bodybuilding" type diet. I have had the most success doing this and it's really easy once you get in to the swing of it
    TheClap likes this.
  11. admin

    admin Administrator Staff Member

    Aug 11, 2010
    I have heard this however I'm hesitant to take anything the changes my thought chemistry.

    I have used IF in the past and like it however I'm having trouble with timing of meals due to work and travel hence I eat when I can. If I could kill the appetite I could regulate it better.
    claudryan likes this.
  12. RAIDEN

    RAIDEN VIP Member

    Feb 22, 2012
    If I drink a lot of coffee, my appetite is non existent. Don't know if you're a coffee drinker.
    gunslinger likes this.

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