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Important supplements? Casein protein?

Diesel0022

Diesel0022

MuscleHead
Oct 1, 2013
267
73
Supplementing glutamine is useless

And utilizing casein before bed offers no benefit other than the fact that you may not wake up feeling as hungry. For the most part, protein is protein. (minus beef/collagenic/hydrolyzed)
 
Fork-Lift

Fork-Lift

MuscleHead
Jan 8, 2015
299
38
Supplementing glutamine is useless

And utilizing casein before bed offers no benefit other than the fact that you may not wake up feeling as hungry. For the most part, protein is protein. (minus beef/collagenic/hydrolyzed)

so casien usless!
especial for bulking!
got it

thnaks
FL
 
Diesel0022

Diesel0022

MuscleHead
Oct 1, 2013
267
73
so casien usless!
especial for bulking!
got it

thnaks
FL


Not useless, but arguing Whey>Casein and vice versa is moot. Use whatever protein you want, Casein, Isolate, Soy, WPC, etc. They will mirror each others effects almost parallel.

Personally I use a 50/50 blend of Whey/Casein. I find it much more satiating than Whey alone


And don't just take my word for it, that bothers me, I like to be challenged. Here is a page I wrote a few years back citing multiple studies that disprove Glutamines usefulness - http://ogrestrengthpharmacology.web...less-for-recover-worthless-for-immune-system/



And from a physiological standpoint, a blend of Casein/Whey/Leucine is superior to all. But understand there will be zero noticed effects compared to Whey or Casein alone except for maybe increased recovery time due to the exogenous leucine supplementation(5g).

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