Apr 28, 2015 "but my trainer says this is what I need to eat to compete in bikini, and he knows his shit, so I am going to continue eating it" I will never understand why people continue to kill themselves with dry chicken, egg whites, and brown rice when we now realize a more flexible diet is possible and still have the same results. This chic talks about how awesome her coach is, then posts pics up of being smooth from water, and a bit too thick in some areas for bikini. I don't believe she's natty either. Every now and then I reply with a "oh man, that sucks. I just had some ice cream and pizza last night, and I am back down to sub 10%. Think i'll have some chicken parm with spaghetti tonight too..." Oh, speaking of which. Been dieting for 6 weeks now. Down 8lbs, 1.25 inches on my waist, and arms are up 1/4 inch.