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RalfKelleh
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Hypertrophy trainjng

1bigun11

1bigun11

MuscleHead
Oct 23, 2010
2,142
1,832
Glad to hear from you. Your spit can awaits!
 
Gms585

Gms585

VIP Member
Mar 17, 2017
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why cant it be both tho....
My week is a magical mix of strongman, powerlifting and BB stuff
 
hawkeye

hawkeye

VIP Member
Sep 19, 2011
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RR, is there any specific type of training you're focusing on? Wasn't the overhead stuff giving you trouble before? And where are the World's?
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,619
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After three years my shoulder is healed ........
worlds mis in Daytona Beach in November. My shoulder has very little endurance so that's a goal. Just faster and stronger in general
 
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