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Hypertrophy trainjng

1bigun11

1bigun11

MuscleHead
Oct 23, 2010
1,959
1,449
Glad to hear from you. Your spit can awaits!
 
Gms585

Gms585

VIP Member
Mar 17, 2017
740
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why cant it be both tho....
My week is a magical mix of strongman, powerlifting and BB stuff
 
hawkeye

hawkeye

VIP Member
Sep 19, 2011
2,940
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RR, is there any specific type of training you're focusing on? Wasn't the overhead stuff giving you trouble before? And where are the World's?
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,571
1,858
After three years my shoulder is healed ........
worlds mis in Daytona Beach in November. My shoulder has very little endurance so that's a goal. Just faster and stronger in general
 
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