Forum Statistics

Threads
26,413
Posts
519,744
Members
28,171
Latest Member
Reader591

How you prefer doing dead’s for strength

Determined

Determined

VIP Member
Apr 5, 2012
1,452
332
When trying to up your max.. do you like doing heavy triples.. sets of 5.. how many sets how much you increase? Or basically what program you like?
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,711
2,798
If you're wanting to increase your max, I would suggest speed work, max effort work (singles, doubles, triples, and overload work (reverse band OR chain work).
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,657
1,429
I prefer to not do deads at all
 
Determined

Determined

VIP Member
Apr 5, 2012
1,452
332
Thanks for the feedback. Gotta meet in a few months hope to pull little over 700. Been fun chasing it.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,711
2,798
When you pull have someone give you the commands, meaning the start command and the down command. You need to make sure you lift without hitching the bar, without putting it down to quick, and of course, finishing it and not having a soft lockout so get those hips through and finish without any knee bend.
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,317
1,308
Well last weekend I pulled 635x5 and then 675 for a single. 675 is highest I’ve went so far. Body weight is right over 220

Damn! Those are some nice numbers, bud. How old are you?
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top