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How you prefer doing dead’s for strength

Determined

Determined

VIP Member
Apr 5, 2012
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#1
When trying to up your max.. do you like doing heavy triples.. sets of 5.. how many sets how much you increase? Or basically what program you like?
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
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#2
If you're wanting to increase your max, I would suggest speed work, max effort work (singles, doubles, triples, and overload work (reverse band OR chain work).
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
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#11
When you pull have someone give you the commands, meaning the start command and the down command. You need to make sure you lift without hitching the bar, without putting it down to quick, and of course, finishing it and not having a soft lockout so get those hips through and finish without any knee bend.
 
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