Latest posts

Forum Statistics

Threads
23,684
Posts
467,119
Members
27,077
Latest Member
nickyshephard

How you prefer doing dead’s for strength

Determined

Determined

VIP Member
Apr 5, 2012
1,250
168
#1
When trying to up your max.. do you like doing heavy triples.. sets of 5.. how many sets how much you increase? Or basically what program you like?
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#2
If you're wanting to increase your max, I would suggest speed work, max effort work (singles, doubles, triples, and overload work (reverse band OR chain work).
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,155
496
#3
Depends on where you're weak at. I'm weak off the floor so doubles and triples of partials and deficits
 
Determined

Determined

VIP Member
Apr 5, 2012
1,250
168
#8
Thanks for the feedback. Gotta meet in a few months hope to pull little over 700. Been fun chasing it.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#11
When you pull have someone give you the commands, meaning the start command and the down command. You need to make sure you lift without hitching the bar, without putting it down to quick, and of course, finishing it and not having a soft lockout so get those hips through and finish without any knee bend.
 
Top