Blacken
Senior Member
- Sep 6, 2013
- 212
- 40
Bikini... they don't do shit. Try more like maybe 3x week training and some cardio.
As for chicks not being able to pack on size without AAS, that's just ignorance. You're thinking of just the skinny, poor gened American women. Go outside the US and you'll see otherwise.
We just spend years trying to debunk the myth that when women workout, they get bulky. Now you're going to try to defend it? Not buying it. Unless she's a genetic freak, a woman that is big, strong and lean, is on aas.
I was big as **** natural . Look at my album pics most of them I was natty in. And yes bikini girls lift and heavy to. .maybe not so much as upper body but they still do a split and work just as hard. Their cardio is different as well.We just spend years trying to debunk the myth that when women workout, they get bulky. Now you're going to try to defend it? Not buying it. Unless she's a genetic freak, a woman that is big, strong and lean, is on aas.
Figure girls do polyos too. Bikini girls do it to keep their legs toned and lean if they are holding fat there. A lot of heavy leg work would give them the size that the judges are not looking for. They like a very soft look for bikini and the interval work helps them keep that. Not sure if I am making sense lol tell your girl to do it. Like I said we do it in figure too.I honestly feel every class bust their ass just for different goals, have different drug protocols, etc but no class at a competition level is lazy.
There are a few competitive bikini girl in the gym that trains harder then most of the dudes but implements a lot of poly metrics unlike the figure girls. I was curious as to why and how a routine would look for my fiancee
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