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How to get more fat in my diet

tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
6,313
5,004
Heavy whipping cream. All fat, no sugar. Can add to a protein, especially at night to slow the absorption.
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,976
1,679
Almonds, avocados and hemp hearts.
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,976
1,679
My last meal of the day is 100 grams salmon, 28 grams of pistachios and 100 grams of asparagus to keep it moving. Keeps me from being hungry until morning and slides out very well :)
 
C

Captain Grumpo

New Member
Feb 8, 2019
5
1
BEEEEEF AND EGGS BROTHA.




Sent from my iPhone using Tapatalk
 
B

BigWill

Member
Dec 30, 2018
15
8
I stick to flax seeds and flax seed oil (as extra). Cut out extra omega 6 saturated fat from my diet long time ago.
 
Bro Bundy

Bro Bundy

MuscleHead
Nov 1, 2012
2,198
798
nuts ,coconut oil and avocados work
 
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