How Much Sleep Is Enough?

[guss]

How much sleep do you get a night? Im really good on about 6 hours. After 8 hrs I will usually begin to develop a headache and it lasts throughout the day. How much sleep is optimal for you?

 

[milleniumgirl]

I've been suffering from insomnia for years now (working irregular shifts messed up with my biorhythms) and I'm lucky when I get 6 hours sleep (with a sleep regulator). Melatonin used to work for me but not anymore.

 

[hugerobb]

I do 8 hrs and then 1 hour nap when I come home from the gym its all about rest not just eating

 

[JackD]

During the week I typically get 6 to 7 hrs, on the weekend I'll get 8-10, however, if I get to bed to late (after 2am) Its a given i'll have a massive headache the next day. Its give or take, sometime I'll get a headache if I sleep to much.