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How Much Sleep Is Enough?

guss

guss

MuscleHead
Aug 11, 2010
380
179
#1
How much sleep do you get a night? Im really good on about 6 hours. After 8 hrs I will usually begin to develop a headache and it lasts throughout the day. How much sleep is optimal for you?
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#2
I've been suffering from insomnia for years now (working irregular shifts messed up with my biorhythms) and I'm lucky when I get 6 hours sleep (with a sleep regulator). Melatonin used to work for me but not anymore.
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#3
I do 8 hrs and then 1 hour nap when I come home from the gym its all about rest not just eating
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,048
526
#4
During the week I typically get 6 to 7 hrs, on the weekend I'll get 8-10, however, if I get to bed to late (after 2am) Its a given i'll have a massive headache the next day. Its give or take, sometime I'll get a headache if I sleep to much.
 
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