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How much bodyfat % I have? and I have one question.

M

Mumlaa

Member
Jan 12, 2024
85
8
Hello guys I am interested how much bf% I am? I went from 90kg - 61kg I was fat guy… I don’t want to gain again this fat I want to stay lean and not be bulked as mass is not my own priority… so I have question how can I gain muscle without gaining any fat? Can I maingain or what can I do? To not gain fat I am scared of that calorie surplus as I don’t want to get to where I was fat guy thank you.
Stats :
61kg
171cm
 

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IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
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I'm not doing the kg to pounds math. But I'll guess you bf% to be around 8%.
 
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