M
Mumlaa
Member
- Jan 12, 2024
- 85
- 8
Hello guys I am interested how much bf% I am? I went from 90kg - 61kg I was fat guy… I don’t want to gain again this fat I want to stay lean and not be bulked as mass is not my own priority… so I have question how can I gain muscle without gaining any fat? Can I maingain or what can I do? To not gain fat I am scared of that calorie surplus as I don’t want to get to where I was fat guy thank you.
Stats :
61kg
171cm
Stats :
61kg
171cm