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How many protein shakes do you drink a day?

HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,186
592
#13
2-3 ED. i add peanut butter, cottage cheese, olive oil, dry oats too for bulking. i eat like a horse but with my metabolism i need all the help i can get
 
Growinboy

Growinboy

MuscleHead
Sep 25, 2010
502
44
#15
Anything more than 25grams protein in a shake has been shown to increase uric acid,Which means wasted product!
Layne Norton just addressed this in the newest MD... Claims the newest studies show much more protein can be absorbed that previously thought...
 
Growinboy

Growinboy

MuscleHead
Sep 25, 2010
502
44
#16
I do one first thing AM, 1 PWO, and one in milk immediately before bed...
 
T

tacdgb

Member
Jul 5, 2011
46
6
#17
I drink them 3 to 4 times a week..try to use meat and nuts as my protein. drink them after I lift weights
 
shan

shan

TID Lady Member
Jul 1, 2011
980
84
#18
I am cutting and trying to keep my lean mass intact, so I drink 3 on training days (1 on waking, 1 pwo and 1 before bed) and 2 on cardio days (1 morning, 1 evening). Those are one scoop of whey per shake.
 
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