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How many protein shakes do you drink a day?

arnold

arnold

Member
Sep 9, 2010
86
8
#1
I have been as high as 7 a day but Im at two now. One in the morning and one post workout. How about you?
 
AllTheWay

AllTheWay

TID Lady Member
Mar 17, 2011
4,240
411
#2
none any more, they make me fluffy :D well, actually all the food i eat makes me fluffy and they just add in more calories. if i ever get on top of my diet and macros i might go back to them. i have a pantry full of it.
 
pux888

pux888

MuscleHead
Oct 1, 2010
1,256
65
#3
One before working out in the A.M. and one right after. I try get the majority of my protein from food if I can.
 
big_paul_ski

big_paul_ski

MuscleHead
Dec 13, 2010
2,374
348
#4
I have been as high as 7 a day but Im at two now. One in the morning and one post workout. How about you?
same here. i like to eat. sometimes ill have one pre workout but not usually. food before bed.
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
2,974
650
#5
Make a big one in the morning. That's all. However, it is 1400 cals, 146g pro, 153g carbs and 15g fat. Milk, whey, oats, bananas. Sometimes I'll throw in some PB. I drink it in 2-3 settings throughout the daytime.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,378
3,135
#6
None thanks to MuscleEgg <---shameless bump, LOL
 
RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
353
#7
I try to typically get all my calorie intake from whole food. but now that I am bulking I try to throw them in with all my between big meals meals. Or when ever I need to fill in a meal or whatever it takes to get 6000 calories in.
 
GreatGunz

GreatGunz

VIP
Jun 10, 2011
1,667
165
#10
Anything more than 25grams protein in a shake has been shown to increase uric acid,Which means wasted product!
 
Rein

Rein

MuscleHead
Sep 10, 2010
1,241
128
#12
4-5 per day when i am on but i prefer whole foods. If you want to pack on meat, then you have to eat meat.
 
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