OK.. seems me and you are about the same as in Carb intake. When I carb cycle. My No(low carb) days are under 20g, Med Days 75-100g and High around 150g...
I usually go around 300-500 daily all year round. During a gain phase I usually will add an extra meal but I usually don't do "bulk" feelings. I will only lower carbs during a diet phase and never under 200.