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HOW I GET THE BODY SHAPE I WANTED

A

Acerak

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Dec 3, 2021
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I've run 2,072 miles with 202,594 feet vertical gain in 363:44:36 this year
Solid eight pack & huge calves
 
IronInsanity

IronInsanity

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May 3, 2011
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Can someone also start a thread on how I can spot reduce fat??
 
HDH

HDH

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Sep 30, 2011
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I've run 2,072 miles with 202,594 feet vertical gain in 363:44:36 this year
Solid eight pack & huge calves
Sounds like a great pic for your avi.
 
Tuffoldman

Tuffoldman

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May 23, 2011
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I was just going to say you have to go in the direction you're body is designed.

I get tired of hearing guys doing exercises to peak their bicep. A long muscle belly is not going to peak. No exercise, rep range or number of sets is going to give you massive calves if it's not in your DNA.
Very true. I have huge calves for my size and I barely work them. Always have had them.


The wide hips makes sense.
 
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