How does this diet look?

[P90PTS]

Hi Folks,

Just been given this diet for the next 12 weeks to try and loose as much fat as possible but retain mass.

Note, broccoli is to be eaten with every turkey meal.

Training Days:

Meal 1 150g oats
2 scoops peptide

Meal 2 250g sweet potato
100g turkey

Meal 3 250g sweet potato
100g turkey

Meal 4 1 bar flapjack

30 min pre workout 1 scoop whey
20 almonds

post workout 2 scoops pro recover

Meal 5 1hour later 350g white potato
100g turkey

Meal 6 100g turkey
broccoli

before bed 2 scoops peptide
15 almonds
Total macros P: 281.2 C:359 48.4
Total calories 2995


Non-Training days

meal 1 150g oats
2 scoops peptide

meal 2 250g sweet potato
100g turkey

meal 3 250g sweet potato
100g turkey

meal 4 20 almonds
1 scoop whey

meal 5 250g sweet potato
100g turkey

meal 6 100g turkey
broccoli

before bed 2 scoops peptide
20 almonds

total macros P:237.2 C:274 F:42.4
total cals 2426



I have some questions about the amount of Oats for breakfast, is that not quite alot, 150g? I can usually only manage about 65g max!

Any comments/criticism welcome!

Thanks,

 

[IronInsanity]

JMO, but I believe that 15% fat is way too low. I'd cut a few carbs and backfill it with healthy fats (fat doesn't make you fat).

How much do you weigh and what is your approx body fat %?

 

[tightglutes]

why the fats be4 you train ??? i would do a slower digesting carb. And trust me all that turkey is going to get old real quick. try some salmon for healthy fats, talapia, tuna, flounder, chicken. also with the greens try different ones green beans, asparagus, put the turkey in a salad with balsamic dsg . pre-workout i find brown rice is better then sweet pot. Its not as heavy. and post i would add the white pot with the whey. this is just my 2c

 

[dangerouscurves]

Need your stats and you've already got good tips

Also are you on cycle ?

 

[TODAY]

Fewer potatoes/starches
More greens (kale, broccoli, spinach, etc.)
More fat (avocado, coconut oil, olive oil, fish, etc.)

More detailed advice is dependent upon your goals and stats.

 

[IronInsanity]

Also, based on your user name, it seems you may be into p90x... If so, I think you should reconsider and get with a real lifting program.

 

[P90PTS]

I'll just do a general round up from peoples comments.

I am sitting about 218lbs at the moment after nearly 5 months of little/no training due to lack of drive/injury(blown knee ligaments and partially torn hamstring) Probably about 20-25% body fat after my diet fell to pieces.

Currently on no cycle however it's not something I am afraid of doing as i've ran cycles before. I will be running ECA and T3 during this 12 week period. Not an OTC ECA stack, a self produced one as I have pure ephedrine here, straight from source.

In regards to my training and goals. I'll be doing 45 mins fasted cardio at 7am each morning before work, 5 days a week and then 5/3/1 lifting at night, 4 days a week. My goals are to get as lean as possible in the 12 weeks whilst retaining as much muscle as possible.

I got the diet from my friend who is a competing natural body builder, hence why I posted here just to ensure that it looked OK. I'm still dubious about the 150g of Oats for breakfast though!

ironinsanity - I never even realised that with my UN, it's my initials and DOB haha!