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MPMC

MPMC

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Jul 22, 2011
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Sweet potato pancakes with some vanilla whey mixed in are good as hell too. Pancakes are a really good post workout food if you're looking to grow. I usually have them post workout with an omelette on refeed days.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
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I may have to try these sweet potato pancakes
 
IronCore

IronCore

Bigger Than MAYO - VIP
Sep 9, 2010
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Sweet potato pancakes with some vanilla whey mixed in are good as hell too. Pancakes are a really good post workout food if you're looking to grow. I usually have them post workout with an omelette on refeed days.
Do you have a recipe? Sweet potato panty cakes sound good...
 
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