How do you?

[CFM]

I like to to train Monday, Tuesday, Thursday, Friday leaving Saturday as an option. How do you break up your training days?

 

[Bro Bundy]

5 - 6 on 1 off repeat . I’ll rest more if I need it but going to the gym is fun for me

 

[Tomas Payne]

6-day on/1 day off (usually Shabbat)


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[BD Cool]

2 on and 1 off... sometimes EOD. Just depends on how busy I am at work. Also, I don't recover like I once did... getting older sucks.... so I don't mind taking off an extra day or 2.

 

[Lizard King]

6-day on/1 day off (usually Shabbat)


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[BackAtIt]

6-1 iso...
.

 

[FLEXjs]

I train every day except Monday.