goldy
Chutzpah VIP
- Jan 17, 2011
- 1,263
- 153
My son and his friend want to start working out to get ahead for next years football season. My son is around 100 pounds, is fast as hell and can tackle some of the biggest boys. plays wide receiver, half back and running back mostly. his friend is unnaturally huge for his age. must be close to 200 and over 6'. he is their best lineman, like a brick wall.....
So what should i have them do? i think a 5 day split. the big question i have is sets and reps.... should i have them go to where if they can do 6 reps, up the weight? how many sets? they are not allowed in the free weight section so it has to be all machines. luckily this gym has more machines than i have ever seen.
Any help appreciated.
So what should i have them do? i think a 5 day split. the big question i have is sets and reps.... should i have them go to where if they can do 6 reps, up the weight? how many sets? they are not allowed in the free weight section so it has to be all machines. luckily this gym has more machines than i have ever seen.
Any help appreciated.