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Dan_00ryan
New Member
- Feb 11, 2020
- 7
- 0
A couple years back I dislocated my shoulder at the bottom of a pull-up and physical therapists said it was a lack of lower / mid trap development. I’m back in the gym now finally (2 months in) and still have the problem. I’ve always struggled with activation of my entire back, I focused primarily on my lats. Consequently when I try lower / mid trap exercises I find I’m engaging the lats and not my traps as I should be. If I try to bring my scaps back or engage the traps my lats fire.
I’ve tried using the pull down machine and what I end up doing is arching my back and the top of my lower back muscles fire. If I tighten my core I don’t feel anything in my back.
What can I do to fix this?
TIA
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I’ve tried using the pull down machine and what I end up doing is arching my back and the top of my lower back muscles fire. If I tighten my core I don’t feel anything in my back.
What can I do to fix this?
TIA
Sent from my iPhone using Tapatalk