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Homemade Protein Power Balls

MadMick

MadMick

Member
May 12, 2011
99
27
#1
Ingredients

1 cup creamy peanut butter (not chunky style)
1 cup corn flakes
3/4 cup Whey protein powder
1/4 cup firmly packed brown sugar
1/2 cup finely chopped semisweet chocolate chips
1 cup unsweetened coconut, toasted


Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well.
Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside.
Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week.
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
2,972
649
#2
Re: Protein Power Balls

Ingredients

1 cup creamy peanut butter (not chunky style)
1 cup corn flakes
3/4 cup Whey protein powder
1/4 cup firmly packed brown sugar
1/2 cup finely chopped semisweet chocolate chips
1 cup unsweetened coconut, toasted


Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work the mixture with your hands to combine well.
Use a spoon to scoop out the mixture and roll into golf ball size balls. Roll them in the toasted coconut to coat the outside.
Refrigerate for at least 1 hour. Store in an airtight container in the refrigerator for up to 1 week.
Any idea what the calorie/macro breakdown is? Sounds really good!
 
MadMick

MadMick

Member
May 12, 2011
99
27
#3
Re: Protein Power Balls

Any idea what the calorie/macro breakdown is? Sounds really good!
The original recipe called for Soy protein and sweetened Coconut, I've only made them with Whey and unsweetened coconut.
So I'm sure my version has more protein and less calories then listed below (I could figure this out if you want me too, just dont have time right now)

This is what is listed with the original:

Makes 25 balls
Each ball contains:
Calories 133
Fat 8 g
Saturated Fat 3 g
Protein 9 g
Fiber 1 g
Carbohydrate 11 g
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
2,972
649
#4
Re: Protein Power Balls

This is what is listed with the original:

Makes 25 balls
Each ball contains:
Calories 133
Fat 8 g
Saturated Fat 3 g
Protein 9 g
Fiber 1 g
Carbohydrate 11 g
That's not bad. Thx.
 
Go Away

Go Away

VIP Member
Dec 28, 2011
4,918
1,044
#9
Homemade Power Protein Balls... What the wife calls me nuts! Smash!
 
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