GodSize
Member
- Sep 23, 2010
- 33
- 0
Here it is, try these bars on for size.
2 Cups of chocolate protein
1 1/2 cups of rolled oats
3/4 cup of wheat germ
1 cup of All Bran cereal (or other similar)
Mix above dry ingredients in a large bowl . Mix well!
Now,
Add 1 1/2 cup of all natural peanut butter (crunchy or smooth)
Stir/mix.
Add 1 1/2 cup of Honey
Mix until dough forms. When thoroughly mixed, add in 1 cup of skim (or 1%) milk.
Mix/stir until a "sticky" dough is formed and all powder is now mixed well.
Spread dough into a 9x12 pan (or whatever you have available). It all depends on how big/thick you want your bars to be.
Refrigerate for a few hours, then cut into equal portions. Wrap the bars individually in plastic wrap and keep refrigerated.
I also crush peanuts to sprinkle over the top of the dough when first placed in the pan, but you don't need to.
This makes one of (if not the) best homemade protein bars I've ever had. All amounts can be played with to suit ones taste, but this makes consistent good, non-crumbly, healthy bars.
PS: I also add in a half cup of flax seeds just to add in a little more healthy fats in my diet.
Try it, let me know what you think!
2 Cups of chocolate protein
1 1/2 cups of rolled oats
3/4 cup of wheat germ
1 cup of All Bran cereal (or other similar)
Mix above dry ingredients in a large bowl . Mix well!
Now,
Add 1 1/2 cup of all natural peanut butter (crunchy or smooth)
Stir/mix.
Add 1 1/2 cup of Honey
Mix until dough forms. When thoroughly mixed, add in 1 cup of skim (or 1%) milk.
Mix/stir until a "sticky" dough is formed and all powder is now mixed well.
Spread dough into a 9x12 pan (or whatever you have available). It all depends on how big/thick you want your bars to be.
Refrigerate for a few hours, then cut into equal portions. Wrap the bars individually in plastic wrap and keep refrigerated.
I also crush peanuts to sprinkle over the top of the dough when first placed in the pan, but you don't need to.
This makes one of (if not the) best homemade protein bars I've ever had. All amounts can be played with to suit ones taste, but this makes consistent good, non-crumbly, healthy bars.
PS: I also add in a half cup of flax seeds just to add in a little more healthy fats in my diet.
Try it, let me know what you think!