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Home Workouts

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earthbuddy

Member
Nov 8, 2010
41
0
#13
Dont know why I did not think about this already, but what about Bodylastics bands? Do an internet search for bodylastics. I bought a set for my wife and I to use as needed. A well respected guy on another board has used them quite a bit and found them to be very effective. Thats why I got them. So that my wife could do resistance training whenever she wanted and I could use them when I am out of town or for a changeup. Perfect if you have not lifted for some time or do not have the space needed but want to exercise and build muscle. I think they would be perfect for you.
 
Conan63

Conan63

Member
Mar 13, 2011
11
2
#14
I perfer to work out at home, equipment can be bought cheap used as already mentioned. Im always watching craigslist for deals.
 
Seabass

Seabass

Member
Feb 19, 2011
67
7
#15
Yup, don't underestimate the value of a pullup bar, dip station and even pushup stands, and a chair/stool. Add a weight belt if you want.

Next step up is a power rack with a solid adjustable bench, olympic bar and 500# or so of plates.

For me, next step before more weights, would be chains and bands. But I'm not even pulling 500# so that's me.

Next step would be a dumbbell set, or adjustable DBs.

Seriously the first setup of gear will wear you out of you do it right. Burpees and jump-pullups? ouch.
 
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