Sul2001
Member
- Aug 13, 2018
- 53
- 5
I will be taking two days off the gym but im hesitated and i want to work on my cardio at the home i do have pull bar and a couple of equipment
people say that at least my muscle should rest for 2 days and i been only taking 1 day of from the gym
but im afraid i might gain some weight or be lazy to head to the gym
people say that at least my muscle should rest for 2 days and i been only taking 1 day of from the gym
but im afraid i might gain some weight or be lazy to head to the gym